Complex PTSD okładka

Complex PTSD

From Surviving to Thriving

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Complex PTSD

Autor: Pete Walker
Czyta: Paul Brion
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.

This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.

©2014 Pete Walker (P)2018 Tantor Emocje Psychologia i zdrowie psychiczne Rozwój osobisty

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Incredible, I listened to the audiobook and needed to buy the physical copy too, because not only it supports every of my previous instinctively taken steps towards recovery, ot deepens the understanding of everytjing you need to know, to really heal.
Now I have the perfect guidline. Thank you so much, Pete Walker.

This is helping me so much.

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
a must read for people with C-PTSD symptoms or on a healing journey in general

must read

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
helped me understand my struggles and my false diagnosis. the speaker's voice is very soothing.

very helpful

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
After over two decades of excrutiating search, I can finally understand, connect the dots, start to heal. Unbelievable, something so simple as a book, ending uncountable frustrating attempts of personal growth. There are no words for how grateful I am - huge respect for the author, for this clear, concise but rich, scientifically based, well structured and perfectly explained work of wisdom!!

must read!

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
I particularly benefitted from the practical advice and the many insights into the authors own recovery journey and the one of his patients. I experienced the same that first I needed lot of critic shrinking before I could slowly begin to grieve my childhood pain of being neclected.

Practical guide with many examples

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
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