Full Catastrophe Living okładka

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living

Autor: Jon Kabat-Zinn
Czyta: Jon Kabat-Zinn
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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.©2007 Jon Kabat-Zinn; (P)2007 Random House, Inc. Higiena i zdrowy tryb życia Medycyna alternatywna i komplementarna Panowanie nad stresem Rozwój osobisty Sukces osobisty

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Opinie krytyków

“A practical guide not only to mindfulness meditation and healing, but daily life.” —Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom

“Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life.”—Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish’s Program for the Reversal of Heart Disease

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.” —Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings

“A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book.” —Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing
Wszystkie gwiazdki
Najtrafniejsze
Recht hat er, viel uu tun though. Dann legen wir mal los. Hat bereits etwas gebracht

Sehr Hörenswert

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
Very nice story (wisdom) that doesn't feel repetitive like some other books by American authors. It feels authentic and honest, and is beautifully read by the author. A bridge between Western and Eastern science/ philosophical perspectives, I'd be tempted to say, being crossed from the Western side.

A wonderful book to listen to

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
Kabat-Zinn speaks himswlf and has a soothing effect on me. Many things he says I knew, but how fast does one forget! Good to hear it again!

from the pioneer of western mindfulness

Coś poszło nie tak. Spróbuj ponownie za kilka minut.
Through the peaceful and strong voice from Jon Kabat-Zinn this book becomes a great journey to experience mindfulness. Great!

Wonderful journey to experience mindfulness!

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It's not the most captivating audio book, but that's the point. It shows you how to enjoy the moment even without dopamine-driven storytelling

Great introduction to mindfulness

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