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Inhaltsangabe

Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - to your personal and professional lives.

Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions. Join David Reynolds to discover:

  • Three instant remedies for facing your negative feelings
  • Six steps for doing what needs to be done right now, no matter how you feel
  • The "Stairs of Enlightenment" - the way beyond inner confusion and self-absorbed suffering to increased awareness
  • Four hours of training with the leading authority on Naikan and Morita therapies in the West

A sensible approach to better emotional health, Constructive Living can help you live more effectively and see your life more clearly, no matter how you feel.

©1995 David Reynolds (P)1995 David Reynolds

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Very much recommended to anyone

I first didn’t realize this was narrated by the author, when it started. Don’t be set off by the rocky start. He is great and his enthusiasm and kindness really shines through.

Great book, great narration.

— A Stoic