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Doctor Next Door

Doctor Next Door

Von: Doctor Next Door
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 A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.Copyright Doctor Next Door Hygiene & gesundes Leben Sozialwissenschaften
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  • The Counterintuitive Cure for Plantar Fasciitis: Stop Stretching, Start Fixing Your System (Instant Relief Trick + Diet & Supplement Root Fi

    The Counterintuitive Cure for Plantar Fasciitis: Stop Stretching, Start Fixing Your System (Instant Relief Trick + Diet & Supplement Root Fi
    Oct 29 2025
    Outlines a three-step approach for rapidly and permanently relieving Plantar Fasciitis pain.
    Immediate Relief Through Stretching
    The first step uses a targeted stretching technique that focuses on muscles opposite the inflamed area. By reducing contraction and calming nerve signals, this method can deliver instant pain relief.
    Long-Term Relief Through Diet
    The next phase emphasizes lowering systemic inflammation by adopting a low-carbohydrate diet combined with intermittent fasting, helping the body recover and prevent recurring flare-ups.
    Addressing the Root Cause
    The underlying driver is attributed to excess calcium buildup, which develops when there are deficiencies in magnesium and Vitamin D. To restore balance, the recommended approach includes daily supplementation with magnesium glycinate and Vitamin D3 with K2.
    Underscores not only immediate pain reduction but also lasting results by tackling nutritional imbalances. Many individuals who followed these steps have reported significant, long-term relief.
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    14 Min.
  • The Iron Villain: How Excess Iron Rusts Your Organs and the Anti-Aging Toolkit to Stop Internal Corrosion

    The Iron Villain: How Excess Iron Rusts Your Organs and the Anti-Aging Toolkit to Stop Internal Corrosion
    Oct 28 2025
    Highlights the often-overlooked issue of excess iron accumulation in the body as a key driver of accelerated aging and chronic diseases such as neurodegenerative disorders and cancer. While iron is vital for health, excessive levels of "free iron" can generate severe oxidative stress. This occurs when iron interacts with naturally produced hydrogen peroxide, leading to damage of critical cellular structures including DNA and mitochondria.
    To address this risk, the focus is placed on reducing iron overload rather than indiscriminately increasing intake. Strategies include avoiding unnecessary iron supplements and heavily fortified foods, while instead supporting the body’s natural defense and detoxification systems. Recommended approaches involve consuming trace minerals like copper, zinc, and selenium, ensuring adequate protein intake to strengthen antioxidant activity, and utilizing protective compounds such as quercetin, curcumin, and lactoferrin.
    The overarching message emphasizes restoring balance: maintaining sufficient iron for essential functions, but preventing its accumulation to safeguard long-term health and slow down the aging process.
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    14 Min.
  • Gut vs. Happiness: Sauerkraut vs. Kimchi Showdown and the 90% Serotonin Secret

    Gut vs. Happiness: Sauerkraut vs. Kimchi Showdown and the 90% Serotonin Secret
    Oct 27 2025
    Explores the health benefits of two popular fermented foods: sauerkraut and kimchi. Both contain the beneficial microbe Lactobacillus plantarum and generate bacteriocins, natural compounds with antibiotic-like effects. They also share the nutritional advantages of their primary ingredient, cabbage, which is rich in glutathione and glutamine, known for supporting detoxification, immunity, and gut repair.
    While both foods are valuable, kimchi is highlighted as offering broader benefits thanks to its greater microbial diversity and the inclusion of other fermented ingredients such as garlic, ginger, and chili pepper. These additions may contribute to effects like weight management and higher Vitamin C levels.
    To maximize their probiotic potential, it is emphasized that both sauerkraut and kimchi should be consumed raw, preserving the live microbes that provide these health advantages.
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    13 Min.
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