A beginner's guide to the Keto diet, plus 10 fantastic recipes to start you on your keto journey

• All recipes with UK measurements
• Seven-day meal plan to help you begin
• Ketosis: chapters that explain what happens to your body while on the keto diet and learning intermittent fasting, which can boost your fat burning. 
• When your body is in a fasted state, your body will turn to your fat stores for energy. Then the body starts forming ketones to fuel you and your brain.

Keeping things simple is key. 

You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! 

Carbs are everywhere in our diets; they form a staple in our lives. But they're not good for ketosis. 

Reducing these items in your daily routine is critical to your health, but can very difficult. And that's where the ketogenic diet comes in. 

This diet has changed my life for the better; the food is tasty and easy to follow. Energy! I have buckets of energy now, rarely feeling tired and always focused. 

I also experimented with intermittent fasting integrated alongside my keto diet, and the results were astounding! 

I wanted other people to experience positive change in themselves, too. I hope this book will guide you in the right direction. 

This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. Unique recipes tested and adaptable to your needs—a great gift to give to someone starting on this adventure.

A Beginner's Guide to the Keto Diet has six chapters, a conclusion, and a glossary where you will get all the information:

• What is the keto diet?
• Advantages of the keto diet
• How to get into ketosis
• What to eat on a keto diet
• Maintaining a macronutrient ratio
• Seven-day meal plan for beginners
• Conclusion
• Glossary of terms

You won't look back. Let's start your keto journey today!