Life is a continuous learning process. The experiences you go through are opportunities leading to a better understanding of the things that will ultimately shape your decision-making skills and your destiny. The experiences you encounter in the journey of life are normally stored in a magnetic...

Cognitive therapy has gained massive acceptance among mental health professionals as well as the public. As a matter of fact, cognitive therapy has become one of the most practiced and researched forms of psychotherapy in the entire universe. There are a number of reasons that explain this...

Almost everyone can admit that at one time or the other, they have been tricked or pushed into something because of naivety or the power of influence. For whichever motive, we have been easy targets for the pitches of fundraisers, peddlers and operators of one type or the other. While some of...

The uneasiness and creeping fear that accompanies anxiety can create a feeling of being trapped in a situation where you cannot unhook yourself. This uneasiness further progresses and combines with panic disorder along the way to finally cripple you emotionally, mentally, and physically. Recent...

A positive mental attitude is a concept that has been developed in many areas of life as a key to success. In 1937 Napoleon Hill introduced the importance of positive thinking in the book Think and Grow Rich. Later on other scholars such as W. Clement Stone found having a positive mental...

Confidence is an integral aspect in the growth and development of teenagers. Teen self-esteem attains its peak at the age of around 15 to 16 years. Depending on how the parents, guardians, and the community as a whole handle the teenagers at this point, their confidence level may either plummet...

Everyone is confronted by our own emotions in addition to those of other people. The manner in which we manage these emotions will determine how other people perceive us and our effectiveness in getting things done. By increasing our emotional intelligence, we will be better equipped to respond...

There is written rule that some people will succeed no matter how little they try and that others will fail irrespective of how hard they try. The truth is we all live in an existential framework where we are presented with opportunities to pursue our purpose. Despite the odds that are stacked...