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As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.

This collection of short stories offers an accessible and engaging way for English speakers to learn French through meaningful, memorable narratives. Instead of relying on drills or dense grammar explanations, the book immerses learners in everyday French, using simple but vivid storytelling to build comprehension naturally. Each story captures small but powerful moments—unexpected conversations, cultural discoveries, acts of kindness, humorous misunderstandings, and slices of daily life in cities, villages, cafés, museums, and markets.