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Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation and understand methods of relaxation with this course. There are two sections. The first section deals with the theory and its practical implication whereas the second section is about pure experience.

All living beings want to be eternally fulfilled and happy, without misery, without suffering. All of our struggles and all of our desires are to become fulfilled. It doesn't matter if we are fat or fit, poor or rich, Black or White, this country or that country--everybody across the board wants to be limitless, feel fulfilled, and feel lasting happiness without any misery.

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.