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Since the beginning of time.... the oppressive “dis-ease” of “Macho-ism” continues to have a devastating impact on ourselves and our world. The macho plague has reeked havoc on our lives.... and been the primary cause of wars, racism, sexism, desecration of the animals and the land, (to name a few),... and the horrific example of bullying it demonstrates for our young ones. This is a very personal book, of short essays, poems, stories, and other pieces, that gets to the “heart” of the macho.... and offers a healing, path for the future.

This book offers a variety of helpful strategies, poems, stories, and short essays on basic principles and approaches to developing and maintaining a healthy, happy, and love filled life. It reflects my life long journey in learning about what love really is, how to develop it, and sustain it. These love lessons are derived from my own personal healing work, as well as from my career as a trauma therapist and what has helped so many of my clients. May you find comfort, inspiration and support here for your own healthy, happy, and love-filled life.