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In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. This is NOT a diet book. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It’s an individualized, adaptable toolkit—one you can’t lose—that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a road map that lets you create your own path.

If you are eager to discover how to gather and cultivate more quality relationships and less troubled ones, this book has answers. It provides insight, skills, research, and tools to become a next level human and build a next level tribe. The people in our lives determine the quality of our lives. This book is all about learning to find new relationships, discard unhelpful ones, and turn the important, but challenging ones, into our greatest friendships.

When it comes to romance it is not love at first sight, it’s love at first story. And our love stories are all wrong. No one can, should, or will ever complete you. The most they can do is help you grow to your highest potential. That only happens when you open your mind to a new way of thinking about and being in relationships. This new philosophy will forever free you from the dysfunctional stories you have around romantic connections.