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Andy Murray's obsession with self-improvement has propelled him from promising Scottish kid to one of the best players in the world. We learn about his commitment to 'marginal gains', the process by which an athlete makes small improvements in many different areas to close the gap on rivals. This is about his diet, fitness, psychology and coaching; how Murray stops at nothing to extract the most from his awesome natural talent.

James Hogg was a farmer, poet, novelist and self-educated genius. A friend of Sir Walter Scott, he is recognised today as one of Scotland’s great writers. His masterpiece, The Private Memoirs and Confessions of a Justified Sinner, has influenced authors from Robert Louis Stevenson to Irvine Welsh, and remains relevant today. Re-envisioned for radio, it is included here, alongside a chilling supernatural tale and a drama-documentary exploring his remarkable life.