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Before we get started with the recipes it is important for you to understand what the Ketogenic diet is all about. To put it simply, this diet is a high fat and low carbohydrate based diet. You will simply be cutting down on the carbs instead of fat. You will have to make a few changes to your daily diet to get acclimatized to this diet. The positive results of this diet will start showing on your body within a week’s time. You can discover various tasty treats that will prove to be quite addictive.

All That Can Be Shaken is a moving true story of a family's struggle with a tragedy that shakes their lives and their faith. Essie's idyllic life is torn apart when her once joyful and exuberant husband, Stephen, is stricken with a deep depression. His suicidal tendencies force Essie to seek professional help. After shock treatment and a barrage of medications, Stephen becomes severely mentally ill, diagnosed as bi-polar and schizophrenic. After a series of trials and injustices and seeming defeat, faith arises from the ashes as the victor.