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The Smart Shopper’s Anti-Inflammatory Grocery Guide transforms how you shop, cook, and feed your family without confusion, overwhelm, or wasted time. This system takes you aisle by aisle, showing how to spot hidden inflammatory additives in packaged foods and swap them for cleaner, budget-friendly options. Instead of relying on brand lists or specialty items, it gives tools that work in any store, on any budget.

Fray Rodrigo de Ávila, a Dominican friar, witnesses the vast Spanish Empire stretch across continents, yet sees not glory, but the human cost of ambition. In the Council of the Indies, he condemns the brutality of the conquistadors and the empire's moral corruption. He expects exile, censure, or death, but instead, the crown summons him as a reluctant adviser, placing the weight of conscience squarely on his shoulders.

India Steele is desperate. Her father is dead, her fiancé took her inheritance, and no one will employ her, despite years working for her watchmaker father. Indeed, the other London watchmakers seem frightened of her. Alone, poor, and at the end of her tether, India takes employment with the only person who’ll accept her–an enigmatic and mysterious man from America. A man who possesses a strange watch that rejuvenates him when he’s ill.

Product management has become a critical function for modern organizations, from small startups to corporate enterprises. And yet, the day-to-day work of product management remains largely misunderstood. In theory, product managers are high-flying visionaries who build products that people love. In practice, they're hard-working facilitators who bring clarity and focus to their teams. In this thoroughly revised and expanded edition, Matt LeMay provides real-world guidance for current and aspiring product managers.

Meg is definitely not in the Christmas mood. She’s never gone in for tinsel, baubles and mistletoe, and right now she’s still getting over an illness. Yet when she’s invited to spend the run-up to Christmas in the snowy countryside rather than dreary London, she can’t refuse. Arriving at a warm and cosy family home in a small hilltop village, Meg soon begins to wonder what a proper Christmas might be like. But just as she’s beginning to settle in, she spots a familiar face. Lex.

'A lovely, touching, uplifting read with a very likeable heroine and a dishy vet - and delightful dogs' Phillipa Ashley Welcome to your new cottage in the country - complete with grumpy vet, village gossip and a very muddy dog . . . City girl Ella wants to take refuge in the country, lick her...

After going undrafted by the NBA, Danny Miles (Glen Powell) has been toiling in obscurity in the minor leagues for years.

Bug has hit her 30s with a bump. An almost wedding, an almost ex-husband, and a bookshop that’s almost turning a profit. With the help of her best friend – free spirit, activist and all-round legend Winnie, she’s going to make it all come good. Probably. Definitely. Maybe. At least she’s got her friends around her.

From Gregorian Chant to Henryk Gorecki, the first living classical composer to get into the pop album charts, here is the fascinating story of over a thousand years of Western classical music and the composers who have sought to express in music the deepest of human feelings and emotions. Also available: The History of Opera.

A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).

India Steele is desperate. Her father is dead, her fiancé took her inheritance, and no one will employ her, despite years working for her watchmaker father. Indeed, the other London watchmakers seem frightened of her. Alone, poor, and at the end of her tether, India takes employment with the only person who'll accept her - an enigmatic and mysterious man from America, a man who possesses a strange watch that rejuvenates him when he's ill.

Written by Eusebius, the bishop of Caesarea, The History of the Church is the pioneering fourth-century work which details the chronological history of early Christianity from the time of Christ to Constantine. This monumental work of Christian history stands apart from other contemporary histories as the first full-length record of early Christianity from a Christian point of view. While sometimes criticized as biased and inaccurate, The History of the Church nevertheless provides an indispensable perspective upon the foundations of the Christian church and religion.

Here, for the first time, is a complete history of the world based on the beliefs and writings of secret societies, researched with the help of an initiate of more than one secret society.

Quentin and Lottie Bredin, like many modern couples, can't afford to divorce. Having lost their jobs in the recession, they can't afford to go on living in London; instead, they must downsize and move their three children to a house in a remote part of Devon. Arrogant and adulterous, Quentin can't understand why Lottie is so angry; devastated and humiliated, Lottie feels herself to have been intolerably wounded. Mud, mice and quarrels are one thing - but why is their rent so low?

The blossom is out in the little Cornish harbour town of St Felix. But Poppy Carmichael's spirits aren't lifted by the pretty West Country spring. Inheriting her grandmother's flower shop has forced her to return to Cornwall, a place that holds too many memories. Poppy is determined to do her best for the sake of her adored grandmother, but she struggles with the responsibility of the more-shabby-than-chic shop.

Harriet Cookson knows exactly what she wants from life. She has a plan, she has ambition, and she knows she has to keep busy. But when her beloved Nana Lorna passes away, Harriet has to put everything on hold as she flies out to the Hamptons to say goodbye and be with her grandfather. Whilst across the Atlantic, over a plate of canapes, Harriet's eyes connect with ex-soldier Mack's - the one that got away, the person she least expected to see - and everything begins to change.

On April 4, 1968, Martin Luther King Jr. was assassinated outside of his room at the Lorraine Motel in Memphis. What happened inside room 306 on the evening of April 3 is the subject of Katori Hall's The Mountaintop. Hours after King's final speech, punctuated by his immortal line "I've been to the mountaintop", the celebrated reverend forms an unlikely friendship with a motel maid as they talk into the early hours of what will be his final day.

New York Times Bestselling Author Colin Powell, one of America’s most admired public figures, reveals the unique lessons that shaped his life and career It Worked for Me is a collection of lessons and personal anecdotes that shaped four star-general and former Secretary of State Colin...

There’s an apocryphal story that Alexander the Great once captured a notorious pirate named Diomedes. The great conqueror decided to interview the doomed pirate, asking him what he thought gave him the right to seize the property of other people. The pirate responded by asking the emperor what he thought gave him the right to take property that doesn’t belong to him, including entire countries. The story goes that Alexander thought the pirate very clever, granting him freedom instead of execution.

Christopher Lee's highly acclaimed and award-winning BBC Radio 4 history of the British Empire.