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Spending time in nature is good for both our bodies and minds - but with our hectic lives (not to mention the unreliable British weather), it can be hard to get outside as much as we'd like. But fear not: we've selected some of BBC Radio 4's best nature documentaries to transport you to the great outdoors - and encourage you to take your own trip into the wild.

Author, filmmaker and conservationist Roger Deakin first came to fame with his best-selling book Waterlog, which brought wild swimming into the mainstream and pioneered the 'new nature writing' genre. Published posthumously, his second travelogue, Wildwood, and collected journals, Notes from Walnut Tree Farm, were also hailed as classics.

Clare Balding grew up in a rather unusual household. As her father is a champion trainer, she shared her life with more than 100 thoroughbred racehorses, mares, foals, and ponies, as well as an ever-present pack of boxers and lurchers. As a toddler she would happily ride the legendary Mill Reef and take breakfast with the Queen. She and her younger brother came very low down the pecking order. Left to their own devices, they had to learn life’s toughest lessons through the animals, and through their adventures in the stables.

As well as being one of Britain's best-loved presenters, Clare Balding is also a best-selling author. She joins Elise Italiaander in the Audible Studios to talk about her highlights from the 2016 Olympics and her new book for children, The Racehorse Who Wouldn't Gallop.

Life is slowly getting back to normal for Charlie after her reluctant racehorse, Noble Warrior, won the Derby and saved her family from financial ruin. But drama soon returns to Folly Farm when thieves break into the farmyard in the dead of night and kidnap Noble Warrior! With the police baffled and no trace of the prizewinning thoroughbred to be found, Charlie launches her own investigation but is soon distracted by trouble closer to home.

Puffin presents the unabridged downloadable audiobook edition of The Racehorse Who Wouldn't Gallop, written and read by Clare Balding. Charlie Bass is a horse-mad nine-year-old who dreams of owning her own pony. So when her eccentric parents announce that they are going to buy a racehorse, Charlie is thrilled. The horse they buy, Noble Warrior, looks the part: strong, fit and healthy. There's just one problem - he won't gallop.

In Clare Balding's family, walking just took too long - she galloped through the countryside and she galloped through life. Then, in 1999, Clare took a call from a BBC producer looking for a presenter for a new radio series. "Do you walk?" she asked. "Well, I walk the dog...." That series, Ramblings, is still going strong - and Clare's caught the walking bug. Now she wants her family to share some of that pleasure. Her and her brother Andrew are determined to conquer the Wayfarer's Walk, a 71-mile route. What could possibly go wrong?

Clare Balding, TV presenter, sportswoman and best-selling author has had some spectacular falls in her life - from not fitting in at school and falling in with the wrong crowd, to last-minute hiccups and mistakes on live TV - so she knows what it takes to embrace your mistakes and move on from them! With personal stories from Clare herself and from the lives of the people she most admires, children will discover how to develop courage in the face of tough situations.

Clare Balding looks back at the time the Olympic Games came to London in 1948. Three years after the end of the Second World War, Britain was still gripped by austerity. Rationing was still in force, severe bomb damage was still much in evidence, and no new sports facilities could be built. Visiting athletes were put up in schools and RAF camps. Yet the Games were a resounding success and actually made a profit.

Bobbie the Wonder dog crossed more than 2,500 miles of plains, desert and mountains to find his way home - and became the inspiration for Lassie. Cher Ami the pigeon, despite being shot twice, delivered a message that saved the lives of 194 soldiers in 1918. Trakr the police dog spent two days exhaustively searching Ground Zero and found the last survivor of the 9/11 attacks. Ever since Alexander the Great named a city after the horse who saved his life in battle (and another after his dog), human history wouldn't be the same without the awe-inspiring tales of amazing animals.

Charlie's racehorse has certainly earned the name Noble Warrior: he won the Derby against all odds and bested a bunch of nasty kidnappers. But now Noddy is facing his greatest challenge yet. Charlie's best friend Polly is still recovering from an accident that left her almost paralysed. But Polly has a real talent with horses - and she and Charlie are determined not to let it go to waste. Can the two best friends find a way to make Polly's equestrian dreams come true, and forge a new path for the racehorse who wouldn't gallop?