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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

Attention Deficit Hyperactivity Disorder (Also known as ADHD) presents itself in three main symptoms: inattention and hyperactivity or impulsivity. Hyperactivity and impulsivity are closely related and oftentimes coexist with inattention. Women and girls with ADHD most often go undiagnosed for several reasons. This is due in part because women tend do have less obvious or less misbehaved characteristics than men do.

After a fight over the family ranch, Dad's young fiancée is found dead. Bria risks her family's disapproval to sneak around and investigate as the tragedies pile up. Luckily, she has help from her childhood crush and from the handsome new deputy. When new love blooms in two directions and her main suspect dies, she must grow around her grief to discover the family's secrets before she loses everyone she loves.

When Conrad and his wife set out to meet their friends for a simple weekend retreat, all they wanted was an easy weekend full of catching up and drinking. But when the group discovers a map that shows them the location of a hidden waterfall in the heart of an uncharted valley, they can’t help but jump at the opportunity to rediscover it.

Fear not—you are not alone in this journey. Moreover, there are well-charted pathways to subdue this phantom. Welcome to your navigational guide, The Imposter Syndrome Workbook. This comprehensive workbook is your co-pilot, guiding you to identify and confront imposter syndrome head-on.

As Violet waffles over whether to stick with her cheating fiancé, she and her friends must cater his formal military dinner. When an officer is found beaten, and not with a whisk, her fiancé is the prime suspect and temperatures rise in and out of the kitchen. Can Violet and the handsome investigator crack the criminal before the tension boils over?

Parker’s poems continue to resonate today. She was trying to make sense of who she was in a world that was busy telling her who she could and should be, regardless of how she felt about it. Aren’t we all? Having Parker’s acerbic irreverence and wit reflect our own lives back to us, in which, as she says, “good and bad are woven in a crazy plaid”, gives us reassurance, perspective, courage, and a much needed laugh.

The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies. The mediations are all similarly formatted; starting with a simple body scan, then exploring the chakra, and then returning to the present moment. This repetition of structure offers comfort and with repeated use, will help you feel a sense of “coming home”.

Medical professionals are now seeing that inattentive ADHD is just as severe as the hyperactive/impulsive type, if not more so, and it is also likely to carry on into adulthood. Because women often suffer with the inattentive form of ADHD, we often go undiagnosed until adulthood, and that is why we need more help in adulthood managing our symptoms. These books can give you the exact tools that you need! 

Mary Wollstonecraft Shelley (1797-1851) will forever be known as the author of one of the all-time great Gothic novels, Frankenstein; or The Modern Prometheus (1818). In 1824, she published her essay "On Ghosts", which offers a personal glimpse into her own opinions and experiences. This edition includes a new preface with historical context and an excerpt from M.G. Lewis' 1796 work The Monk: A Romance that Shelley references in "On Ghosts". 

Edith Wharton (1862-1937) was brilliant, well-educated, well-read, well-traveled, privileged, and prolific. Wharton was, one might say, an influencer of her time. Her body of work encompasses 15 novels, seven novellas, 80-plus short stories, poems, plays, and nonfiction writings spanning travel, design, criticism, war articles, and a memoir. In 1921, she was the first woman awarded the Pulitzer Prize for Literature for her most famous novel, The Age of Innocence.

Attention deficit hyperactivity disorder (also known as ADHD) is a disorder that occurs in kids, teens, and adults. This book focuses on what exactly ADHD looks like in adults. An estimated 11.3 million adults in the United States alone have been diagnosed with ADHD. Many adults went undiagnosed as kids and like me have no idea why they acted a certain way or had such difficulties in certain areas.  

Positive affirmations are defined as: statements that affirm something to be true, or positive phrases that a person repeats to themselves to describe how or who they want. Affirmations can help in so many different areas of life, it’s truly amazing. Affirmations can also be used to increase your awareness of your positive attributes and reinforce your confidence in yourself.

Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a “lifestyle” or “choice” you make. Depression and/or anxiety often coexist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin.  

Nobody grows up hoping to become divorced one day. It’s not something either party dreams of when they prepare to walk down the aisle. But the honeymoon phase always ends. What we know as our life can change in the blink of an eye. Things can be going smoothly, and just as we want them to, when out of nowhere we get news that shatters our world as we know it. 

Why is Arizona one of the best-known places to see a tremendous variety of birds? Where can I see roadrunners or other birds in Arizona? What is the state bird of Arizona? 50 Things to Know About the Birds in Arizona by Author Jessica Dumas offers an elegant approach to finding the most beautiful and varied species of birds on the continent. Here we present you with the regional view of the state and help you to locate the habitats and special locations near your travel destination.

When choosing a name for a baby it takes time and thought and it is one of the most important identifiers a child will carry with them for all of their years. As a parent getting the name right is important and it can shape whom they become. In this book, The Top 1000 Baby Girl Names in the US, you will find the top names given to baby girls in the United States and the meanings associated to them. We hope this will shed some light on the many popular names and hope this helps guide you on your journey to picking the correct name for your baby girl.

We are all familiar with worries and anxieties. Worrying can be beneficial when it motivates you to act and solve a problem, but unrelenting doubts, fears, and negative possibilities can take over your mind, affecting your ability to manage your daily life and wellbeing, as well as your sleep and appetite, social life, and ability to concentrate. But it doesn't have to be this way; there are ways to break free from the cycle of negative thoughts and emotions. 

Eat Like a Local - Texas, by Cara Firestone, offers the inside scoop on food and drink in the Lone Star State. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

Still naïve and gullible, our kids will easily decide to talk to strangers unaware that it could put them in a dangerous situation. Our job is to teach kids to make the right choices. Little Emma decides to trust an unknown lady who offered her candy. Luckily, she has three puppy friends who will smell the danger. With the help of Lola, Cici, and Hooch, Emma's mother will find her daughter and bring her home safely.