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We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions. But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to. Luckily with increased awareness of mental health comes more support and resources available to help you get there. This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.

Through betrayal, extradition, and eventual capture, Carlos Lehder: The Rise and Fall of a Smuggler King reveals the full story of a man who dreamed of building a narco-state and ended up in a prison cell. A fascinating portrait of crime, power, and downfall—perfect for true crime readers and history buffs alike.

Are you fascinated by the cosmos and eager to explore the quantum realm without complex equations? Curious about wave-particle duality or how quantum theories impact everyday life, from computing to futuristic tech? Quantum Physics Simplified breaks down mind-bending concepts into engaging, easy-to-follow explanations, making the quantum world accessible to anyone with a curious mind.

During his long tenure at The Wall Street Journal, Jonathan wrote more than a thousand investment columns, etc . . . .

Beer Brewing Bliss: Bundle edition is the complete two-part book series that will guide you from novice to beer-brewing master. This complete series contains both previous books, Extract Brewing Basics and All-Grain Brewing Mastery. In Beer Brewing Bliss: The Complete 2 in 1 Edition, you'll find everything you need to know to take your brewing to the highest level.

The Retirement Planning Accelerator by Jon J. McKenzie is your go-to guide for navigating the complexities of modern retirement. Combining decades of expertise in entrepreneurship and financial planning, McKenzie offers a step-by-step approach to achieving financial independence. This book delves into every facet of retirement planning, from building a solid financial foundation and understanding investment strategies for various life stages to managing healthcare costs and optimizing taxes.

There is a sheer amount of contradictory information online and plenty of random juice recipe books that don't clearly explain which ingredient to choose to achieve your personal goal… That’s why we crafted this book: to help you reach your goal.

Losing a pet feels like losing a part of yourself. They weren’t just animals—they were companions, confidants, and family. Their absence creates an empty space, leaving behind quiet moments and loneliness that can be hard to explain. Grieving a pet is deeply personal, layered with emotions like sadness, guilt, and anger. You may feel regretful over the things left undone. Memories bring both tears and smiles as the pain of their absence clashes with the joy they brought.

Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated! Using proven techniques that have already helped millions of people all over the world you will discover how to fall asleep fast.

From their fascinating formation to their classification, Different Types of Stars in the Universe unpacks the diverse properties and characteristics of stars and how they challenge astronomers and enthusiasts like you to understand their influence on our surroundings. It also unravels the secrets stars hold about their ultimate fate in the vast expanse of the universe.

Unlock the secrets to a healthier, happier you in just one week! Are you tired of feeling sluggish and drained? Ready to take control of your health without complicated diets or intense workouts? "The Quick Health Fix: Your Guide to a Healthier, Happier You in 7 Days" offers a straightforward plan to boost your well-being and energy.Discover seven easy steps to improve your health in a week.

Are you tired of constant digestive issues, weight struggles, and low energy despite trying countless diets? Imagine a simpler approach to nutrition that helps you feel energized, healthy, and in control of your body and mind. This guide simplifies the Carnivore Diet, providing you with everything needed to achieve transformative health benefits.

How often have you felt overwhelmed by the relentless pace of the modern world? Would you like to anchor your experiences in a philosophy that offers peace and practical wisdom? These challenges are becoming increasingly common today, creating a landscape where stress, uncertainty, and a thirst for a meaningful existence prevail. But there is still time to harness the power of ancient philosophy. Embrace your invitation to immerse yourself in the Stoic teachings and become a more resilient and centered human being.

Once upon a time, in the quaint village of Willowbrook, there lived a man named Elias. To the outside world, Elias was the embodiment of contentment. He had a cosy home, a loving wife, and children who adored him. His neighbours often remarked on how fortunate he was and how his life seemed so peaceful, like a storybook tale. But inside, Elias lived in a different world—a world no one else could see. It was a world where every step felt like walking through thick fog, and every smile he offered felt like a mask he had to wear.

Discover the breathtaking national parks of California, Oregon, Washington, and Hawaii like never before. Pacific Wonders blends vivid stories, fascinating history, and practical travel advice to create the ultimate companion for your next adventure. From towering redwoods to volcanic peaks, this guide reveals both iconic landmarks and hidden treasures. Learn the rich history behind each park, explore the best hiking trails with detailed tips, uncover secret spots most visitors miss, and immerse yourself in the diverse flora, fauna, and geology that make these landscapes extraordinary.

Discover how to transform your volunteers from occasional helpers to dedicated champions - even if you've struggled with volunteer management before! Are you finding it difficult to attract and retain dedicated volunteers? Does your recruitment feel like a revolving door, with newcomers leaving as soon as they arrive? Managing volunteers from diverse backgrounds can be challenging, but you're not alone. This comprehensive guide provides practical solutions based on real-world experiences and cutting-edge research.

Unlock your child's potential with expert insights and practical strategies for every developmental stage, from toddler to early adulthood. "Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.

There's nothing more satisfying than a top-quality craft beer on a summer's day.… apart from maybe cracking open one you've brewed yourself! Beer Brewing Bliss: All-grain Brewing Mastery is the second in a two-part book series to guide you from novice to beer-brewing master. Now that you have a grasp of extract brewing basics, it's time to learn the noble art of all-grain brewing.

Beer Brewing Bliss: Extract Brewing Basics is the first instalment of a two-part book series that will guide you from novice to beer-brewing master. Start here with the basics of extract brewing, then move on to all-grain brewing in Beer Brewing Bliss: All-Grain Brewing Mastery. In Beer Brewing Bliss: Extract Brewing Basics, you'll find everything you need to know to get your journey off on the right foot; and get your first beers brewed to perfection.

Perfect for history enthusiasts and adventure seekers, "Pioneers and Trailblazers" provides a compelling and immersive listening experience. Discover the extraordinary stories of the pioneers who blazed the trails that shaped a nation.