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When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.

Discover how to put the system of Reiki into practical use for healing yourself, and consequently your communities, and the wider world around you. Beginning Reiki, Beginning Healing focuses on filtering the Reiki teachings through the Reiki precepts. It takes the line "For Today Only" and uses methods of storytelling, teachings, contemplation, and down-to-earth practice to find out why these three words give the system of Reiki such a powerful base to work from.