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Carrie Knowles' collection of informal essays, written for her Psychology Today column, draws on a lifetime of self-reflection and people watching. A collection of delightful stories and quick insights into everyday life, Shifting Forward is a book that begs to be shared, ideally out loud, with those you love.

This book offers helpful information concerning decluttering, stopping clutter at the source, and task specific meditations to confront disorganization and chores in your home. By harnessing the power of mindfulness, a clutter-free house can be achieved, enjoyed, and maintained.

Affirmations are positive statements used to create a desired mindset and outlook on life. They can be used to reprogram our thinking, help us focus on what we want, build self-confidence and self-esteem, and create more joy in our lives. Affirmations work by engaging the brain with repetitive thoughts that replace negative ones, creating a new way of seeing ourselves and the world around us. When practiced regularly and consistently, affirmations can have an immensely powerful effect over time.

Comedian Stephen K Amos is one of eight children, whose parents came to London from Nigeria in the 60s. In these three series, co-written with multi-award-winning British playwright Jonathan Harvey, he takes us back in time to the 1980s, as he reminisces about his dysfunctional childhood and formative experiences, and shares the dramas and traumas of his teenage years.