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NOTE: The podcast is currently on pause. Feel free to explore past episodes!!. Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy?You're not alone.I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic exhaustion, anxiety, and overwhelm — impacting negatively my marriage, relationships, and ...

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, trauma-informed motherhood, and what it really takes to regulate your emotions and manage ...

Welcome to the Informed Mom Podcast where we strive to tell real moms' stories about their experiences of motherhood from pregnancy onward. We cover topics such as complications during pregnancy, miscarriage, c-sections, breastfeeding, postpartum care, relationships, sleep, and raising baby (to name a few😉). Join our community of moms and experts as they share their journey into motherhood. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with ...