Ergebnis von "Sarah Rayner" in Alle Kategorien

The 07.44 am train from Brighton to London: The carriages are packed with commuters. One woman occupies her time observing the people around her. Opposite, a girl applies her make-up. Across the aisle, a husband strokes his wife's hand. Further along, a woman flicks through a glossy magazine. Then, abruptly, everything changes: A man collapses, the train is stopped, an ambulance called. And for three passengers that particular morning, life will never be the same again.

Antonia Weston has come to the sleepy market town of Amberwood in search of peace and anonymity after a shattering and all-too public tragedy in her life. Shortly after her arrival, a series of disturbing incidents occur eerily echoing the past she is trying to forget. She becomes fascinated by the macabre local history surrounding the disused watermill, Twygrist, and the now vanished Latchkill Asylum.

Rayner onthult de zeven meest voorkomende oorzaken van angst en geeft praktische tips en oefeningen om deze snel de baas te zijn, gebaseerd op bewezen technieken uit de cognitieve gedragstherapie Het zweet breekt je uit, je hartslag versnelt, je lichaam begint te trillen en paniekgedachten schieten door je hoofd – leven met angst kan heel zwaar zijn. Een op de vijf mensen worstelt met een vorm van angst, en toch kunnen zij vaak op weinig begrip rekenen. Want hoe goedbedoeld ook: diep ademhalen, aan iets leuks denken of 'even doorbijten' lost angst niet op.

Suzy Hope is adrift. She's divorced, living hand-to-mouth and hasn't been on a date in eons. Then, on the morning of her mother's funeral, a letter lands on her doormat. She recognizes the handwriting at once. It's from Johnny, her first love. Enclosed is a CD, a compilation from their time together in the '70s—'90s. Instantly Suzy longs to listen, but the hearse arrives. Now is not the moment for nostalgia. After the wake is over, Suzy is returning teacups to the village hall in pouring rain when BAM! she is knocked down by a car speeding down the country lane.