Ergebnis von "Peter Goldberg" in Alle Kategorien

This is not a book you listen to and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work. 

The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes - that is, seeking emotional comfort using cuisines.

Mindfulness is a powerful tool to let go of thoughts, worries about the future, judgment, unnecessary calculations, etc. With mindfulness, we can enjoy every moment of life. We can live in the moment and enjoy it. How wonderful is that? Whenever you find yourself in a frustrating situation, just breathe, recognize your emotions, reason with them, and let them pass. You can’t do anything about the situation, but you have control over your reaction. This book will guide you through the whole process.

Do you find difficult remembering experiences or information, or you may be experiencing a memory disorder, but you are not quite sure what to do about it? A strong memory always relies on the vitality and health of our brains. Whether you are a student studying for your exams, or a professional worker interested in doing all you can to remain sharp, keeping the memory healthy is very critical to attaining mental performance. Thus, this book provides you with guidance towards having a healthier brain and a vital memory.

Have you ever asked yourself why some people are more successful than others? What are the three keys to success? Keep reading.... Being emotionally intelligent means that a leader can nurture great relationships, and empathetic. The leader is also in a position to build trust with the team such that they can easily get feedback about their service credibly. All these come about when a visionary person is self-motivated and able to manage emotions.