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Coming Into Focus is a podcast about aging mindfully, no longer playing small, and owning who we are at every stage of life.Hosted by Helen, the show creates space for real, thoughtful conversations that challenge outdated narratives around aging. These are not performative interviews or surface-level inspiration, but honest dialogues about growth, identity, resilience, and the courage it takes to live fully as we move through midlife and beyond.Each episode invites listeners to slow down, reflect, and question the stories they’ve been told, about aging, worth, visibility, and possibility. ...

Violinist & Composer Will Taylor shares short talks from his life with an invitation to be inspired, feel joy, curiosity, connection and community. Interviews and short performances, plus behind the scenes visits at concerts, elder-care centers, workshops, events, nature walks and more. Every episode concludes with a piece of music with a story or commentary about it. Will's been an Austin music icon for over 20 years, collaborating with folks such as Willie Nelson, Pearl Jam, Luciano Pavarotti, Gary Clark Jr., Shawn Colvin, and more...

A show for people who prefer a simple, straightforward approach to mindfulness, spirituality, and conscious living.

Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.