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Chef Keith Corbin has been cooking his entire life. Born on the home turf of the notorious Grape Street Crips in 1980s Watts, Los Angeles, he got his start cooking crack at age thirteen, becoming so skilled that he was flown across the country to cook for drug operations in other cities. After his criminal enterprises caught up with him, though, Corbin spent years in California’s most notorious maximum security prisons—witnessing the resourcefulness of other inmates who made kimchi out of leftover vegetables and tamales from ground-up Fritos.

What’s Hot! HarlemAmerica with G. Keith Alexander is the crossroads where culture, lifestyle and community meet. Legendary New York radio/TV personality, G. Keith Alexander will tap into the who’s who in entertainment, empowerment and health and wellness to bring you exciting and unparalleled content. The G. Keith Alexander brand is that of an authentic New York City icon built on over thirty years of radio and television broadcasting excellence. His brand of coolness has come to represent to millions of fans, on-air fun, great music and engaging entertainment experiences. Tune in live ...

Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.

You've probably tried a plethora of various diets and they just haven't worked. Or maybe they did, at first, but now you've reached a plateau and you just can't seem to get rid of those last five pounds. Maybe you've become a chronic dieter, managing to stick to a certain diet for just a couple of days and then falling off track only to start again a while later, but with no fruitful results.

Dash diet is an excellent choice for people who want to lose weight or eat healthy as a measure to safeguard their bodies against infections. Dash diets open up lots of possibilities without hard-to-follow rules, gimmicks, or any unreasonable restrictions. As opposed to other diet plans, which impose stringent measures and get you stuck in diet doldrums, dash diet makes you full of energy and enhances your satisfaction.

Bill Stanhope a young Squadron Leader in Pathfinder Force Bomber Command in World War 2, with a great deal of luck, has survived a staggering number of missions. Falling in love with Jane Curtis, a nurse tending his wounded Observer, Harry Watt, he proposes, expecting his next operation to be his last. Fifty percent never came back from the terror-filled skies over war-torn Europe. They marry. She had fallen for him too. Four days later, his Lancaster is shot up, a doomed fireball.