Do you want to live longer, happier, and healthier? Well if so, then get up out of that chair after you finish listening to this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without working out, you are only filling your digestive system with “hard ball” runners that will take some time to digest. Sure, certain nature supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health.