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This entire book was written as a result of losing my eighteen-year old son in a car accident. He was driving in a caravan of five cars going to a car show. He was driving too fast on a turnpike in Oklahoma in the rain when his car hydroplaned, spun around backward, and slid under the front of a wrecker on the side of the highway. The wrecker and a highway patrol officer were there as a result of another car that had hydroplaned in the same area prior to my son.

Life may be challenging, but there are always ways that you can manage and improve yourself. After all you are in control! We will be sharing at least 100 ways to practice self-care taken from my book "Too Busy for You?" available on Amazon. There will be something for everyone! Listen in for the opportunity to learn from the wisdom of a true WELLNESS PIONEER - Carol Ebert RN, Wellness Specialist. Connect with me: carol@carolebert.com https://www.carolebert.com https://www.instagram.com/carolebertwellnesscoach/ https://www.facebook.com/NurseWellness https://www.your3rdact.com/