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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Sing and rhyme along with these 26 much-loved nursery rhyme songs! Includes: 'The Wheels on the Bus' / 'Down at the Station, Early in the Morning' / 'Row Row Row Your Boat' / 'The Big Ship Sails on the Alley Alley Oh' / 'London Bridge is Falling Down' / 'Jack and Jill' / 'Hickory Dickory Dock' /...

If you were going to do Just One Thing to transform your health, what would it be? Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life. Easy to implement, road tested by...

Learn and improve your English with the BBC. Collected here for the first time are 12 episodes from BBC Learning English's popular 6 Minute English series. Aimed at intermediate-level learners of English, each programme examines a different topic which is discussed and explained to help learners...

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

Each week the BBC Earth podcast brings you entertainment, humour, an abundance of amazing animal stories and unbelievable unheard sounds. Explore the world of animals with superpowers, deep dive into death, hear from heroes passionately protecting the planet and get expert insights into corners of the natural world you’ve never explored before.Hosted by zoologists Rutendo Shackleton and Sebastian Echeverri, each episode features special guests including the world’s most respected scientists and naturalists, stars of film and television, nature Instagrammers and more.Listen, laugh and learn...

Robin of Locksley returns from the Crusades to find his people starving and oppressed by the new Sheriff of Nottingham. Under this tyrannical regime, the slightest crime attracts the heaviest punishment, and dissent is impossible. Robin soon discovers that the only way to reason with the Sheriff...

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally.

The story of Banksy's rise, the stunts, the culture and the story of how the work became so valuable.

A bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 36 hilarious editions, collected together for the first time. He presides over regular players Tim Brooke-Taylor, Barry Cryer, Graeme Garden and Willie Rushton, plus guests including Stephen Fry, Tony Hawks, Andy Hamilton, Paul Merton, Sandi Toksvig and Jeremy Hardy.

Learn and improve your English with the BBC. Collected here for the first time are 12 episodes from BBC Learning English's popular 6 Minute English series. Aimed at intermediate-level learners of English, each programme examines a different topic which is discussed and explained to help learners...

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

The Abominable Snowmen: Tibet, 1935: English explorer Travers is determined to track down the mythical Abominable Snowmen which are said to roam the Himalayas. When the Doctor and his companions visit the nearby Detsen monastery they discover that the Yeti are all too prominent - in fact, they...

Helping you make sense of what’s happening in your world. Big stories, small stories and everything in between. Understand more, feel better. Five days a week, Monday to Friday.

Dive into a world of bizarre crimes with brazen criminals that will leave you scratching your head for answers.Rima Ahmed explores audacious heists, secret drugs bunkers and stolen identities with reporters who have lived and breathed these criminal cases.Wanna get in touch? Email us at behaveyourself@bbc.co.ukPresenter: Rima Ahmed. Written and produced by Luke de Costa. Online Producer: Rachael Smith. Executive Producer: Luke Eldridge. Commissioning Editors: Gareth Hydes and Alistair Miskin.

What would Jonathan Agnew do if he wasn't a cricket commentator? Who would play Romesh Ranganathan in a film of his life? What's the naughtiest thing Sara Pascoe did as a child? It's not what you know, but who you know that matters... and indeed, how well you know them. The show is a bit like...

All three series of the award-winning topical panel show from 2025 Andy Zaltzman returns for a triple helping of comic quizzing, as he serves up a satirical smorgasbord of choice news morsels for his esteemed panellists to feast on. Making short work of them are some of the biggest names in...

This volume features thirty readings by some of the best-loved stars of Doctor Who including Peter Purves (Steven), Anneke Wills (Polly), Geoffrey Beevers (the Master), Matthew Waterhouse (Adric), Nicola Bryant (Peri), Louise Jameson (Leela), Frazer Hines (Jamie), John Leeson (K-9), Terry Molloy (Davros) and Dan Starkey (Strax) plus the multi-talented Jon Culshaw.

An unsettling collection of full-cast dramas from the long-running BBC Radio 4 horror series. Throughout five series of Fear on 4 from 1988-1997, Edward de Souza was The Man in Black, a sinister raconteur who introduced a weekly half-hour of terror and suspense. Here, he welcomes us to his house...

Four hilarious episodes from the cult BBC Radio comedy Step into the world of Radio Prune, described by Barry Took as "a kaleidoscope of funny voices, catch phrases, and innuendo, revolving at breakneck speed and with a complete disregard for logic", the sketch comedy I'm Sorry, I'll Read That...