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Helping you make sense of what’s happening in your world. Big stories, small stories and everything in between. Understand more, feel better. Five days a week, Monday to Friday.

A h-uile dùil, dòchas agus fealla-dhà - thig còmhla ri Calum MacIlleathain agus Hannah McKirdy ‘son sùil spòrsail air Cupa na Cruinne 2026.

A bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 36 hilarious editions, collected together for the first time. He presides over regular players Tim Brooke-Taylor, Barry Cryer, Graeme Garden and Willie Rushton, plus guests including Stephen Fry, Tony Hawks, Andy Hamilton, Paul Merton, Sandi Toksvig and Jeremy Hardy.

Swingers is a detailed and at times disturbing investigation which raises questions about the idea of consent and whether abuse can exist behind the language of sexual freedom.

Learn and improve your English with the BBC. Collected here for the first time are 12 episodes from BBC Learning English's popular 6 Minute English series. Aimed at intermediate-level learners of English, each programme examines a different topic which is discussed and explained to help learners...

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

Robin of Locksley returns from the Crusades to find his people starving and oppressed by the new Sheriff of Nottingham. Under this tyrannical regime, the slightest crime attracts the heaviest punishment, and dissent is impossible. Robin soon discovers that the only way to reason with the Sheriff...

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can ...

Asia Pacific, unpacked by those who know it best. Bringing you essential insights and conversations on the stories shaping the region - an economic powerhouse, geo-political flashpoint and the birthplace of global cultural trends.Hear Asian perspectives on international issues and in-depth analysis on news from a region that’s home to nearly 2.5 billion people. Whether it is the latest on trade between the US and China, the rise and fall of political dynasties in Thailand, Indonesia, and the Philippines, or South Korea’s K-pop inspired soft power strategy, we find out what key players are ...

The story of Elon Musk, the way it's often told, makes him sound like a fictional character, a comic-book superhero – or, especially lately, a supervillain. As the world's richest man, the US President’s right-hand man, and the owner of X, he’s possibly the world’s most powerful man. Musk wants to build robots and colonise Mars and appears to be dismantling sizable parts of the US government. His vision of the future seems to stem from the science fiction that has fueled his imagination since he was a boy. But what's the real story, the true history, behind Musk’s sense of destiny?...

When a DNA test blows apart her father’s hidden identity many years after his death, Deb finds she has a sister, Barbara, and an entirely new family she never knew. As the sisters work to unravel more of their father’s secrets, they find his connection to a dark chapter of British-Canadian history. Will the sisters finally get to the bottom of their father’s past? Or are some secrets meant to stay buried forever?

Two series of the hilarious award-winning BBC Radio 4 comedy show It’s the show that needs no introduction! Probably because one wouldn’t really help… A show with guaranteed quality, desk-based entertainment for all the family, hosted by the inimitable Jack Dee. A delight for new listeners...

Sing and rhyme along with these 26 much-loved nursery rhyme songs! Includes: 'The Wheels on the Bus' / 'Down at the Station, Early in the Morning' / 'Row Row Row Your Boat' / 'The Big Ship Sails on the Alley Alley Oh' / 'London Bridge is Falling Down' / 'Jack and Jill' / 'Hickory Dickory Dock' /...

Favourite songs and rhymes to join in and have fun with! A fantastic collection of twenty songs, nursery rhymes, stories, puzzles and tongue-twisters performed by Sophie Aldred and Richard Mitchley. Join in with actions, words and games! The songs and rhymes include: The Animal Fair The Bear...

A collection of classic nursery rhymes and songs brought to you by the BBC. Join in with over 40 minutes of fun with familiar favourite rhymes including This Little Piggy, Incy Wincy Spider and Baa Baa Black Sheep. Pre-schoolers will love to sing, dance and learn with this traditional...

Panel game in which the contestants are challenged to speak for one minute without hesitation, deviation or repetition on any subject that comes up on the cards

Another bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 25 hilarious editions (including the very first episode from 1972) plus two volumes of vintage 'Live' recordings (ad libs, retakes, warm-ups and all), a 35th anniversary special edition, and I'm Sorry I Haven't a Desert Island, in which famous fans Judi Dench, Jim Broadbent and Germaine Greer choose their favourite 'Clue' moments.

What would Jonathan Agnew do if he wasn't a cricket commentator? Who would play Romesh Ranganathan in a film of his life? What's the naughtiest thing Sara Pascoe did as a child? It's not what you know, but who you know that matters... and indeed, how well you know them. The show is a bit like...