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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Another bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 25 hilarious editions (including the very first episode from 1972) plus two volumes of vintage 'Live' recordings (ad libs, retakes, warm-ups and all), a 35th anniversary special edition, and I'm Sorry I Haven't a Desert Island, in which famous fans Judi Dench, Jim Broadbent and Germaine Greer choose their favourite 'Clue' moments.

The story of Banksy's rise, the stunts, the culture and the story of how the work became so valuable.

Learn and improve your English with the BBC. Collected here for the first time are 12 episodes from BBC Learning English's popular 6 Minute English series. Aimed at intermediate level learners of English, each programme examines a different topic which is discussed and explained to help learners increase their knowledge of the English language.

Helping you make sense of what’s happening in your world. Big stories, small stories and everything in between. Understand more, feel better. Five days a week, Monday to Friday.

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

A further collection of tales from the vintage pages of Doctor Who Annual, brought to life by a host of Doctor Who voices. The First Doctor faces The Devil Birds of Corbo when he lands the TARDIS on a swamp-infested planet, and then the Second Doctor, Jamie and Zoe are caught in a Grip of Ice...

Learn and improve your English with the BBC. Collected here for the first time are 12 episodes from BBC Learning English's popular 6 Minute English series. Aimed at intermediate level learners of English, each programme examines a different topic which is discussed and explained to help learners increase their knowledge of the English language. Over the course of 70 minutes our helpful guides will steer you through the language used and provide you with a better understanding of the vocabulary of Science and Technology. Topics discussed include Social Network Scams, E-Wars, Citizen Journalism, Movie Science and Mobile Phones. Produced by BBC Learning English.

Why you do what you do! Exploring our loves, our fears, our habits and hopes, Dessa takes a deeply personal look at what lies behind our thoughts and behavior. Can a better understanding of human nature help us be more generous with other people’s weird behavior and even our own?Deeply Human is a BBC World Service and American Public Media coproduction with iHeartMedia.

Described by Barry Took as "a kaleidoscope of funny voices, catch phrases, and innuendo, revolving at breakneck speed and with a complete disregard for logic", I'm Sorry, I'll Read That Again pre-dated I'm Sorry, I Haven't a Clue. It showcased the comic talents of Tim Brooke-Taylor, John Cleese, Graeme Garden, David Hatch, Jo Kendall, and Bill Oddie.

A bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 36 hilarious editions, collected together for the first time. He presides over regular players Tim Brooke-Taylor, Barry Cryer, Graeme Garden and Willie Rushton, plus guests including Stephen Fry, Tony Hawks, Andy Hamilton, Paul Merton, Sandi Toksvig and Jeremy Hardy.

Panel game in which the contestants are challenged to speak for one minute without hesitation, deviation or repetition on any subject that comes up on the cards

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

Each week the BBC Earth podcast brings you entertainment, humour, an abundance of amazing animal stories and unbelievable unheard sounds. Explore the world of animals with superpowers, deep dive into death, hear from heroes passionately protecting the planet and get expert insights into corners of the natural world you’ve never explored before.Hosted by zoologists Rutendo Shackleton and Sebastian Echeverri, each episode features special guests including the world’s most respected scientists and naturalists, stars of film and television, nature Instagrammers and more.Listen, laugh and learn...

Brian Cox and Robin Ince present a witty, irreverent look at the world according to science. The Infinite Monkey Cage has become one of BBC Radio 4's most popular science-based programmes. Well-known guests featured in this collection include Dave Gorman, Sara Pascoe, Dara O Briain, Alexei Sayle, Ross Noble, Eric Idle, Jo Brand, Lee Mack, Josie Long, Katy Brand and Stephen Fry.

A stellar line-up and non-stop laughs from the award-winning BBC Radio 4 comedy show It’s the show that needs no introduction! Probably because one wouldn’t really help… Listen now to the 2025 series of Radio 4's multi award-winning ‘antidote to panel games’, hosted by reluctant...

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally.

True crime stories.

This volume features thirty readings by some of the best-loved stars of Doctor Who including Peter Purves (Steven), Anneke Wills (Polly), Geoffrey Beevers (the Master), Matthew Waterhouse (Adric), Nicola Bryant (Peri), Louise Jameson (Leela), Frazer Hines (Jamie), John Leeson (K-9), Terry Molloy (Davros) and Dan Starkey (Strax) plus the multi-talented Jon Culshaw.

Dive into a world of bizarre crimes with brazen criminals that will leave you scratching your head for answers.Rima Ahmed explores audacious heists, secret drugs bunkers and stolen identities with reporters who have lived and breathed these criminal cases.Wanna get in touch? Email us at behaveyourself@bbc.co.ukPresenter: Rima Ahmed. Written and produced by Luke de Costa. Online Producer: Rachael Smith. Executive Producer: Luke Eldridge. Commissioning Editors: Gareth Hydes and Alistair Miskin.