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Master Your Habits, Health & Life is a science-backed podcast hosted by Adarsh K. Gupta, DO—physician, educator, and author of The Science of Habits and Don’t Just Lose Weight, Lose Inches. This podcast explores how small, consistent habits shape your health, metabolism, mindset, productivity, and overall quality of life. Drawing from behavioral science, lifestyle medicine, and systems thinking, Dr. Gupta breaks down complex topics into practical, actionable insights you can apply immediately—without hype, extremes, or quick fixes.

If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks. One proven way to lose weight and not gain it back is to learn a healthy lifestyle. This book reveals seven secrets that can help you achieve your healthy lifestyle goals. These recommendations are supported by evidence.

Are you struggling to change your habits? Do you want to understand the science behind why you keep repeating the same behaviors, and how you can break free from them? Look no further than "The Science of Habits"!