Ergebnis von "Mindfulness" in Alle Kategorien

Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.

Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward.

Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.

Guide yourself through the Kundalini meditation awakening for: Spiritual growth, third-eye awakening, aligning and strengthening your chakras, relaxing your inner peace, increasing your self-worth, building strong energy within your mind and body.

Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks.

Does your child find it difficult to get a peaceful sleep at night? Kids nowadays grow up in very noisy environment. Electronic gadgets like television and smartphone have drained their imagination completely, making it harder for them to sleep. Being people who work with children on a daily basis, we know exactly what the problem is - mental peace. After years of our experience in this field, we came up with a unique and highly effective solution for kids who have trouble getting a sound sleep at night. This book is everything you have been looking for.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

Want to discover the massive power of chakras to heal your mind and body? Each chakra, or energy center, in your body has incredible potential for healing. These meditations will take you on a relaxing journey to help you feel more healthy, mindful, and vibrant and in your everyday life. Whether you are an experienced meditator or have never meditated before, these calming meditations will guide you through fundamental energy work principles to ignite your spirit.

Lograr un sueño profundo cada noche no tiene que ser difícil. Con esta meditación guiada de 30 minutos, acompañada de suave música ambiental, lograr concentración y un mejor sueño es tan fácil como presionar el botón de play. Usted escuchará al guía de principio a fin a lo largo de este audio libro de hipnosis. Comenzaremos con su estado actual de estrés e inquietud y le llevaremos a un estado de paz y conciencia, donde usted será capaz de hacer a un lado todos los problemas del día y lograr un verdadero sentimiento de relajación.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. If you have problems with anxiety or your general response to daily stresses, you’ve made the right steps toward solace by considering this audioook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!

This is the complete bundle collection of our bedtime stories. There are six 20-minute stories in this collection. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.

Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and boost your exercise motivation! With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive, health-focused mind-set each and every day!

Does your child have a hard time falling asleep at night? Would you like your child to learn essential mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven to improve all of the above.

For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven method for improving all of the above and a tool your child will carry with them for the rest of their life. There are three 20-minute stories in this book. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.

The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.