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This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

Dive into the clandestine world of one of New York's most enigmatic and feared crime syndicates with this comprehensive exploration of the Bonanno Mafia Crime Family. This meticulously researched book unveils the dark and complex web of activities, power struggles, and influential figures that shaped the Bonanno family's legacy. From its roots in the 1890s under the guidance of founder Salvatore Maranzano, this narrative traces the Bonanno family's rise to power in the American underworld.

"The Success Mindset: Self-Development Techniques for Goal-Oriented Entrepreneurs" is a transformative guide unveiling the crucial role mindset plays in entrepreneurial success. This book is an indispensable resource for aspiring and seasoned entrepreneurs alike, offering actionable techniques to cultivate a success-oriented mindset and achieve remarkable personal and professional growth.

Confidently You: The Spiritual Journey to Self-Confidence invites listeners to explore the essence of confidence, a powerful energy that can not only reshape personal and professional lives but also lead to a more fulfilling existence.

"A Human's Shadow" plunges into a gripping supernatural thriller, blending cosmic mystery with the dark corners of the human psyche. Long ago, timeless beings evolved beyond physical form, doomed to drift through space as silent observers. Drawn irresistibly to Earth, they watch humanity, fascinated by dreams—their only way to touch human consciousness.

4 short relaxation exercises to recharge your batteries in between: Put an end to your inner restlessness or negative thoughts with these effective mental exercises. Mindfulness means living in the present, consciously perceiving the here and now with inner serenity and neutrality in all its dimensions. Mindfulness is a central theme in Zen, developed in the 6th century in China. In Western culture, mindfulness and its exercises are particularly well known in the use of various psychotherapy methods.

Two Yale honor students, Matt & Tangie Riley, marry after college and are offered jobs by a CIA-run secret underground facility known as Global Observation Defense, or G.O.D., adjacent to Carlsbad Caverns in New Mexico. They are tasked with developing a mind-control process. The program is extremely secretive, and an unlikely group wants to find out more. The couple are abducted by aliens, and they plant a spy chip in Matt to track what is happening in the complex.

"Daily pit stop for my health! For stress and anxiety: slow down, pause, arrive and breathe deeply in the here and now". Stop! I am here! I pause and I enjoy the moment now. With this small meditation (approx. 18 minutes) you can specifically switch off and come down. Interrupt your everyday life with its stress and set everything to zero in a pit stop, so to speak... Pause, be in the here and now and recharge your batteries. With your breathing you can calm yourself down specifically and easily. Fears and worries are reduced during this inner contemplation.

An entire city lies in ruins in the aftermath of the Black Shamans war with Andrew Rufus, and it falls on Doc Holliday to clean up the mess. A promise is a promise though, so nothing will stop Doc from doing what needs to be done. But somewhere in the wreckage a new nightmare is being unleashed; and with no way to prevent the oncoming storm, Docs luck may have finally run out...