Ergebnis gesprochen von "Rachel Perry" in Alle Kategorien

Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.

Discover an accessible plan to prevent disease and reduce your biological age with this groundbreaking and informative book. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by...

In her first book, What Your Customer Wants and Can't Tell You, author and behavioral economics specialist Melina Palmer, applies the science of behavioral economics to unlocking what is behind customer decisions. Behavioral economics combines elements of economics and psychology to understand how and why people behave the way they do in the real world. Now, in her sequel, What Your Employees Need and Can't Tell You, she offers a highly actionable roadmap for business executives and managers faced with the task of instituting successful organizational change.

The trusted guide for surviving overwhelm and trauma in today's world, now revised and updated. Trauma Stewardship is the seminal work on sustaining oneself while bearing witness over time to the hardship, overwhelm, suffering, and trauma of humans, other living beings, and the planet itself...

'A must-read' – New Scientist The gripping, behind-the scenes story of one of the most sophisticated surveillance weapons ever created – and an existential threat to democracy and human rights. 'Absorbing . . . a celebration of journalism' – The Guardian Pegasus is widely regarded as the...

Just when you're starting to figure out this parent thing, wham, your leave is over. Take a deep breath, you'll get through it. The first few weeks and months as a working parent are hard, but they can be truly affirming, too. People want to see you succeed, they'll support you if you ask, and you'll find you have energy stores and resources you didn't know existed. You can make great strides forward in your career as a new parent. Succeeding as a First-Time Parent can help.

Dangerous Jokes develops a novel, well-researched, and compelling argument that lays bare the power of demeaning jokes in ordinary conversations. Claire Horisk draws on her expertise in philosophy of language and on evidence from sociology, law, and cognitive science to explain how the element of humor—so often used as a defense—makes jokes more potent than regular speech in communicating prejudice and reinforcing social hierarchies.

Marty Sullivan's life ends, basically, when her parents enroll her in a private high school. A private, Catholic, girls-only high school. Meanwhile, at their local public school, her best friend, Jimmy, comes out of the closet and finds himself a boyfriend and a new group of friends.

The Unfortunate Problem with Grandmother’s Head and Other Stories is an eclectic collection of short stories carefully selected from over three decades of professional works that are intriguing, thought-provoking, and entertaining.

Blending science and technology studies, sociology, and geography with a host of archival material, in-depth interviews, and ethnographies, The Politics of Maps explores how the geographical sciences came to be entangled with the politics, territorial claim-making, and nation-state building of Israel/Palestine.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Monster slayer Sandra Barlowe ventures to Madrugar, Mexico to investigate the brutal death of a local rancher. While the signs initially point to a vampire, the deeper she dives into her investigation, the more the murder appears to be the handiwork of something else…something much more terrifying.

Jessica Morrison’s parents were murdered sixteen years ago. Now the killer is coming for her. Looking back, Jessica had a picture-perfect childhood, but that was all ripped to shreds when her loving parents were killed. Eventually, the case went cold and Jessica realized the police barely investigated. She was too young to do anything about their inaction, so she concentrated on growing up as fast as possible under the care of her uncle. But life had never been the same after that day and her uncle never opened up about the details of her parents death. And he never will because now he’s dead.

Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere. 

This is the story of what the most vulnerable wage earners—gig workers, restaurant staff, early-career creatives, and minimum-wage laborers—do when the economy suddenly collapses. In Side Hustle Safety Net, Alexandrea J. Ravenelle builds on interviews with nearly two hundred gig-based and precarious workers, conducted during the height of the pandemic, to uncover the unique challenges they faced in unprecedented times.

Whether it's a painful end or a joyful beginning—or even an uncertain middle—theologian and minister Amy Davis Abdallah has found something that helps: rituals. In Meaning in the Moment, she shows why we need rituals to help survive and even thrive through various seasons of life. Starting with the foundation that rituals are a core, and underexplored, part of Christian practice, Davis Abdallah draws from theology, psychology, and personal experiences in creating rituals for herself and others.

A writing companion, inspirational guide to the craft, and anthology featuring interactive multi-genre work from the acclaimed organization on its twenty-fifth anniversary. We all have stories to tell, but not everyone gets the mentoring and training or encouragement to become a great...

Killian Lewis has grown up in the spotlight. At nineteen years old, he has finally had enough of this showbiz life. Much to the disappointment of his cold-hearted team, he decides to leave his celebrity life in London for the summer. Instead, he's going to hide out in Ohio with his father and a blended family that he barely knows. His plan is to stay invisible. His plan is to figure out his future. His plan is to decide if the life of an actor is still worth living. But then he meets Hazel.

In April 1938, Swift River Valley residents held a farewell ball to mark the demise of the quintessential New England town of Enfield and its three smaller neighbors, Greenwich, Dana, and Prescott. The Commonwealth of Massachusetts sacrificed these three towns to build the Quabbin, a massive reservoir of drinking water for residents of Boston. Three prominent residents attended the somber occasion.

Spiritual blogger (Ash and Starlight) and pastor Arianne Lehn provides encouragement for the spiritual journey in these honest and poetic prayers drawn from everyday emotions, joys, and frustrations of our days. Ash and Starlight features prayers for centering, confession and surrender, trust, comfort and strength, discernments and thresholds, waiting and struggle, and seasons and liturgical times of the year. The compilation of prayers will help listeners find connection and wholeness in their own spiritual pilgrimage.