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This book explains in simple, relatable language how to strengthen the vagus nerve so sleep becomes natural again. Through guided breathing, gentle relaxation practices, and bedtime routines designed to calm the nervous system, you will learn how to prepare your body for rest long before you close your eyes. You will discover why some nights you fall asleep without effort and others feel impossible, and how to tilt the balance in your favor. Stories of people who once dreaded bedtime will show you that deep rest is not out of reach—it is a skill you can retrain.

Fablehouse is a children’s home like no other. Housed in a crumbling mansion that perches on a cliff and backs on to ancient mysterious woodland, this is the home for many of Britain’s Brown Babies, children born to African-American GIs and white British women following the Second World War. Heather has already been through several children’s homes and is wary of Fablehouse and its unusual head teacher, Miss Isolde. But when children start acting strangely, Heather discovers a plot from a fae realm to infiltrate and overthrow the human world.

1890, Can Marea, Barcelona. Claudia Caralt, una niña de nueve años, vive con su familia paterna y su madre italiana en la masía familiar de un pueblo de la costa. Su madre, a la que siempre ha estado muy unida, fue una prometedora pintora que tuvo que renunciar a su carrera cuando se casó. Claudia no quiere que le suceda lo mismo y está decidida a convertirse en lo que realmente desea ser. El día en que su hermano Amadeo nace con una discapacidad, nada vuelve a ser igual para ambas.

Mais qui est Albert Einstein ? Géni excentrique ou dangereux espion communiste ? Si l'inventeur de la célèbre formule E=MC2 est reconnu comme un scientifique hors pair, on ignore tout de ses combats et des persécutions qu'il a subi. En 1933, alors que sa tête est mise à prix par l'Allemagne nazi, il s'exile aux États-Unis. Très vite, il met sa notoriété au service des grandes causes qui vont durablement changer la société.

CSI Ally Dymond’s commitment to justice has cost her a place on the major investigations team. After exposing corruption in the ranks, she’s stuck working petty crimes on the sleepy North Devon coast. Then the body of 19-year-old Janie Warren turns up in the seaside town of Bidecombe, and Ally’s expert skills are suddenly back in demand. But when the evidence she discovers contradicts the lead detective’s theory, no one wants to listen to the CSI who landed their colleagues in prison.

The moment Griffin crossed into the prison realm, every fae he’d ever known forgot he existed. Left with nothing - not even his magic - he’s had to survive in a land of eternal darkness where a ruthless king terrorizes his subjects. Now, he must return to his homeland with one purpose - destroy the magic binding the dark fae to the prison realm - or suffer the consequences. But he isn’t alone.

A human girl with a troubled past. A fae prince from a stolen kingdom. When he whisks her away to the fae realm, there is no going back to her old life. Under the rule of a captivating queen, the kingdom of Fargelsi has brought the three fae lands to the brink of war. And now that same queen has her eyes set on a new pawn - a human girl. Allied with the usurper king, the royals seek to overthrow all those who oppose their unmatched power. Unmatched - until Brea Robinson arrives and proves to be more than they bargained for.

Robin Lyons is back in her hometown of Birmingham and now a DCI with Force Homicide, working directly under Samir, the man who broke her heart almost 20 years ago. When a woman is found stabbed to death in a derelict factory and no one comes forward to identify the body, Robin and her team must not only hunt for the murderer, but also solve the mystery of who their victim might be.

The black X of the Aramach marked the spot where Princess Charlotte’s life was destroyed. Her fiance has been kidnapped by rebel insurgents and war threatens to crumble her kingdom if he’s not safely returned. Somewhere in the midst of her inner circle, traitors are plotting to prevent their two kingdoms from uniting. Deciding it’s time to take matters into her own hands, Charlie storms from the castle on a mission to save her betrothed.

Gianna Costa is an infamous attorney who has made a name for herself defending high-profile celebrities from sexual assault allegations. But what occurs in the private life of a woman who is known by some as a traitor to her own gender and others as a fast-pass to absolution? When a man from Gianna's past walks into her office looking for support, she is forced to reconcile with a memory she thought she'd left behind.

Mary "The Edge" Reynolds is the most sought-after back-office operative around - the creative genius pulling the ultimate badasses out of impossible situations. She’s never failed on a mission, and she’s not about to fail on the most important mission ever - keeping her newly designed security system safe. Relying on others isn’t in her nature, but the newly formed Arsenal is her only hope for escape when she’s kidnapped. She is the Edge. The Edge never breaks. Never quits.

Two years after a family tragedy, and still consumed by her grief, Willa receives a strange letter from halfway across the globe. She has inherited a house in Australia, in a town she’s never heard of, from a woman she doesn’t know.... Following the mystery to the inviting shores of Sisters Cove, Willa is entranced by the dilapidated old Chapel House she now owns, perched high on a windy cliff within the grounds of Merrivale Estate.

Aisha Brooks lleva más de tres años en los que, más que vivir, sobrevive amargada. El accidente de tráfico que la obligó a olvidarse de sus sueños de convertirse en una estrella del ballet ha tenido otros efectos colaterales igual de catastróficos. El último de ellos es que, por decisión de un juez, deberá pasar unos meses en el rancho ganadero de uno de los mejores amigos de su hermano Raff. En un paraje perdido de Wyoming, aprenderá a vivir de nuevo y encontrará, de paso, algo con lo que ya no contaba: el amor.

Olivia Sudjic is the author of Sympathy, a debut novel about obsession and the uneasy relationship between technology and intimacy. The book is already gaining cult status for its striking originality and gorgeous prose, and Olivia has been heralded as a major new literary talent by everyone from The Guardian to Elle magazine.

Lucia Monte is on the run from an old-fashioned arranged marriage and a sexual assault. She winds up in a town called Pearl, where compassion and honesty are a way of life, and protecting all women and children are priority. It's the holiday season, and she's never experienced anything so magical. Gabrielle, Lucifer, Salvatore, and Maxwell are brothers living in their parent's old house they renovated. They're just trying to survive when they each meet a new, young woman in town.

Olivia Colman reads E. Nesbit's classic novel. 'The Railway Children' is a masterpiece of children's fiction. It wonderfully evokes a bygone age and is packed with fun, excitement and adventure. When their father goes away unexpectedly, Roberta (Bobbie), Peter and Phyllis have to move from London to a cottage in the countryside. At the local station they make friends with the porter, Perks, and spend their time waving to the passengers on the trains.

Environmental Engineer Dru Porter loves her work, despite the relentless heat and red dust. The remote Matsu diamond mine in the Kimberley is the perfect place for her to hide: her insignificance in that vast and rugged landscape helps her feel invisible and safe. Surely the terror she left behind in Dubai will never find her here.... Security Specialist Connor Kirk knows from experience that beautiful women are capable of treachery. When he arrives at Matsu to investigate a diamond theft, he immediately suspects the reclusive but obviously capable Dru Porter.

Freya ‘Free’ Paterson has finally come back home. She’s landed the job of her dreams working on an art project with the local school, but she hadn't planned on meeting the man of her dreams as well. With his irresistible Irish accent, Constable Finn Kelly is everything Free wants - genuine, kind...and handsome as hell. He's also everything Free isn’t - stable and dependable. Yet despite the passion simmering between them, he just wants to be friends. What is he trying to hide?

You can trust me. But can I trust you? Olivia is the domestic goddess who has won millions of followers by sharing her picture-perfect life online. And now she's releasing her tell-all autobiography. For professional ghostwriter Nicky it's the biggest job of her career. But as she delves deeper into Olivia's life, cracks begin to appear in the glamorous façade. From the strained relationship with her handsome husband, to murky details of a tragic family death in her childhood, the truth belies Olivia's perfect public image.

Elle pensait la guerre terminée, mais une nouvelle bataille vient de commencer... Ahsoka Tano a quitté l'Ordre Jedi. Déçue par le Conseil qui l'a abandonnée, l'ancienne Padawan d'Anakin Skywalker est partie avec l'intention de tracer sa propre voie... L'Empereur a pris le contrôle de la galaxie, et les Jedi ont été décimés par l'Ordre 66. Fuyant la Purge, Ahsoka a trouvé refuge sur une planète peuplée de fermiers, s'est liée d'amitié avec les locaux et a commencé à mener une vie simple. Mais Ahsoka est soudainement rattrapée par son passé, et l'ombre néfaste de l'Empire.