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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

With work on the reconstruction of her beloved home almost complete, Jessica Fletcher is in high holiday spirits, spearheading the annual Christmas parade and preparing for her nephew Grady and his family to come to town. The only thing dampening the holiday cheer is the discovery of two sets of bones on Jessica’s property: one set ancient, the other only about a year old.

Worte Sri Aurobindos und der Mutter, die das Herz berühren und die Seele finden. (1) Einstimmung mit Musik. (2) Worte Sri Aurobindos oder der Mutter. (3) Zwölf Minuten Stille.

Jessica Fletcher takes up the cause of her good friend Barbara Babs Wirth after Babs's husband Hal suffers a fatal heart attack that Jessica has reason to believe was actually murder. Her suspicions are aroused by a sinister dating site Hal used while he and Babs were having marital issues - a site that might be complicit in somehow swindling him out of millions. Jessica's investigation reveals that Hal was far from the only victim, and when his former business partner is also killed, a deadly pattern emerges.

Amber wants to hide out at Joe’s place. She promises to make it worth his while.

Savitri ist Sri Aurobindos poetisches Hauptwerk, ein Epos in Blankversen von etwa 24.000 Zeilen, in dem eine Erzählung aus dem Mahabharata zum Symbol für die spirituelle Suche und das Schicksal der menschlichen Seele wird. „Die Geschichte von Satyavan und Savitri“, so Sri Aurobindo, „wird im Mahabharata als eine Geschichte ehelicher Liebe erzählt, die den Tod besiegt“. Sri Aurobindo hat die ursprüngliche Legende erweitert und in ein Symbol verwandelt, in dem die Seele des Menschen, dargestellt durch Satyavan, durch die Liebe und die Kraft der Göttlichen Mutter, die als Savitri auf...

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.

In Jules Vernes Roman "Die geheimnisvolle Insel" liegt das legendäre Unterseeboot Nautilus eingeschlossen in einer Grotte unter der Insel Lincoln. Dort findet Kapitän Nemo den Tod. Aber ist das wirklich das Ende der Geschichte? Kapitän Blunt glaubt nicht an Nemos Tod und begibt sich auf die Suche nach dem verhassten indischen Prinzen. Doch er ist nicht der einzige Jäger. Die New York Times hat eine Prämie von einer Million Dollar ausgesetzt für den, der die Insel und die Nautilus findet.

Amber wants to hide out at Joe’s place. She promises to make it worth his while.

Amber wants to hide out at Joe’s place. She promises to make it worth his while.

Was, wenn das Glück genau dann anklopft, wenn alles andere in Frage steht?Julias Welt bricht auseinander, als sie von der Affäre ihres Mannes erfährt. Wut, Trauer, Hoffnung – sie stürzt sich in den Versuch, das gemeinsame Glück zu retten. Doch manchmal reicht Liebe allein nicht aus, um eine Familie zusammenzuhalten.

Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. Stronger by Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident.

Being a Nomad, I always thought it was best for my boy to be with his momma. I was constantly on the road and it wasn't the place for a kid. Sure, I wanted him with me as much as possible, but constantly moving isn't the type of life I wanted for him. Now, things have changed and I'm not ridin' around the States as much as I used to. Sure, I still go out, but we have a satellite club in Tallahassee. When my son begged for me to let him move in with me . . . I knew something happened, but when he told me, I saw red.

Instructional Design for Dummies will teach you how to design and build learning content to create effective, engaging learning experiences that lead to improved learning outcomes and skill development. This book breaks down the instructional design process into bite-sized pieces, so you can learn techniques and best practices without getting bogged down in theory.

NATIONAL BESTSELLER A Good Morning America Book Club Pick A New York Times Most Anticipated Books of Fall From the New York Times bestselling author who inspired the hit Netflix series about a struggling mother barely making ends meet as a housecleaner, a “raw and inspiring” (People) memoir...

„Regional“, „Nachhaltig“, „Bio“, „Saisonal“ – diese Begriffe begegnen Dir ständig. Was genau heißt das aber für Dich und Deinen Einkauf. Ist bio immer das Beste und was wäre zum Beispiel, wenn alle nur noch bio essen würden. Geht das überhaupt? Das hörst Du von Landwirt*innen, Verarbeiter*innen und Vermarkter*innen aus den hessischen Ökomodell-Regionen. Du wirst erfahren, wie Landwirtschaft wirklich tickt. Ganz real, praxisbezogen und frei von Klischees. Welche Reise Lebensmittel vom Acker bis auf unseren Teller zurücklegen, ist dabei aber nur der eine Aspekt. Um ...

Eine Geschichte über Freundschaft, Zusammenhalt und das gute Gefühl, anderen zu helfen - voller Herzenswärme und Humor. Ein marodes Kinderheim steht am existentiellen Abgrund. Es bleiben sechs Monate Zeit für die Renovierung, doch statt des nötigen Kleingelds gibt es nur Schwierigkeiten. Die Hoffnung auf Rettung lastet auf Schultern, die unterschiedlicher nicht sein könnten: einem wohnungslosen Handwerker mit Feder im Haar, einem Ritter aus dem Seniorenheim, einer Prinzessin in Designerjeans und einem Straßenkind mit grünen Haaren und frecher Klappe.

Kubernetes has become the dominant container orchestrator, but many organizations that have recently adopted this system are still struggling to run actual production workloads. In this practical book, four software engineers from VMware bring their shared experiences running Kubernetes in production and provide insight on key challenges and best practices.

This easy-to-understand learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called “best in class” upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water. Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments. Each episode features conversations with open water swimmers, triathletes, coaches, and researchers, covering topics such as training alongside work and family life, adapting to conditions, managing uncertainty, and learning from ...