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Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.

It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.

The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.

Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a natural solution to help balance stress levels; they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious. Stress is healthy and natural but too much stress could be detrimental. These guided audio sessions will help you obtain a healthy balance between stress and relaxation.

Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.

Relaxations for Children at Bedtime contains 12 different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys that will help them clear their minds and relax physically and emotionally, making it easy for them to fall asleep. Learning to relax at an early age is an important life skill that can be drawn on at any time, however young or old.

Trouble erupts as a serial killer launches a huge legal appeal against his conviction, claiming police corruption, and pointing the finger directly at young DC Peter Boyd – and implicating forensic scientist, Frankie Wharton. With Boyd forced to disappear, criminal profiler, Grace Foley, and cops, Spencer Jordan, and Mel Silver, join Frankie to clear their names and save Boyd from disgrace and possible prison. Told over five days, with each character taking turns to tell their story, this heart-stopping case sees them racing to beat the clock as the unthinkable unfolds.

Jack has a big question about Teddy, which is keeping him wide awake. He wants to know if Teddy is going to die one day, but he’s not sure who to ask about it. This is where Granny Mo comes to the rescue. She knows just what to say and how to say it, so Jack and Teddy can snuggle up together and go to sleep.

This unconscious programming can impact on your ability to build a successful career, attain financial security, develop healthy safe relationships, conceive naturally, parent effectively and maintain a healthy weight. In The Face Within Sue Lester reveals how to identify and adjust your unconscious blueprint so you can change your situation at home and at work. (Plus clear head-trash in all areas of your life!)

After nearly a year struggling to find a home for a particular foster dog, Cara begins to wonder how the story ends - when will all the dogs be saved? Even after the 100th foster dog passes through Cara’s home, the stream of homeless dogs appears endless. Seized by the need to act, Cara grabs her best friend, fills a van with donations, and heads south to discover what’s really happening in the rural shelters where her foster dogs originate.

Listen up chumps, basically the Vicar asked us to edit the parish newsletter this month, we weren't gonna do it at first cos the vicar said 'I want you to channel your energy into doing something creative', which he knows brings back Kurtan's PTSD cos our old woodwork teacher Mr Perkins used to say it to him all the time, and when Kurtan actually DID channel his energy into something creative he managed to sand down some MDF to make a back scratcher and Darren Lacey pointed at it and laughed and called it an 'abomination to woodwork'....

It's carnival time in the supermarket and the veggies are feeling festive! But someone is out to spoil the fun—with a devious device that could ruin everything. Can Supertato and the veggies stop their colourful carnival from turning into a carnival catastro-pea?

Meet Supertato! The supermarket superhero with eyes everywhere. It’s Sports Day in the supermarket and all the veggies are in training. Everyone has been practising hard and is ready and raring to go. However, a new competitor joins the event, accompanied by The Evil Pea, and is determined to win all the prizes. Things don’t seem quite right… but will Supertato be able to foil his nemesis’ plan in time?

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

Following the unexpected death of her alcoholic mother, 16-year-old Terry Sue decides her biological father, whom she doesn't know, could change her life for the better. However, by the time she finds him - after decades of searching - she understands that the nurture she thought she needed from him is something she's already cultivated for herself.

Learn how to convert feeling out of balance, frustration, and change forever the way you manage your active, vigorous life. These ideas will be the perfect fit to help get you remotivated and energized. 15 ways this program will change your life!

Diagnosed with amyotrophic lateral sclerosis (ALS), Tammy wanted to share her journey with ALS with real and raw truths. Follow Tammy as she gives you a peek into her life before her diagnosis and then her journey while fighting ALS. This memoir was written with just Tammy's eyes using a electronic device called a Eye Gaze.

Empowered Women Empowering the World represents women who have overcome adversity and risen above their challenges and created a life where they live by their own design. These stories are true and from women from all walks of life. They will inspire you to embark on your own self-empowerment journey, to grow into your own self-belief so you can be your best self, become confident, courageous, and empowered as they share how they changed their lives to experience deep and lasting transformation.