Everyday Relaxations
7 Easy to Follow Guided Relaxation Sessions
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Bist du Amazon Prime-Mitglied? Audible 60 Tage kostenlos testen
Everyday Relaxations
Für 16,95 € kaufen
-
Gesprochen von:
-
Sue Fuller
-
Von:
-
Sue Fuller
Über diesen Titel
Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind.
The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life. These sessions are not to be played whilst driving. Everyday Relaxations has been devised and narrated by yoga teacher and writer Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995. She is a course author for the British School of Yoga and the creator of the Yoga 2 Hear range of audio yoga classes.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear