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Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.

Rachel Lyons and Chase Cohen work together as the successful owners of a treasure-hunting company. But a seemingly simple assignment--to track down a priceless gem that is believed to be buried in a shipwreck deep within the Sea of Japan--takes a startling and dangerous turn.

David Miller suspects that he has powers. At the age of 7, reality begins to bend its will to his own. His telekinetic abilities frighten and then infuriate his father whose rage forces David to protect his vulnerable mother. Leaving his father's body and their life behind, both David and his mother must escape authorities, change their names, and again move any time David cannot control his powers.

Now that Brandon and Spencer's enemies are on trial for the kidnapping and attempted murder of Spencer, Brandon is focused on making her happy. Brandon wants Spencer to be his forever, but when an unexpected houseguest arrives and becomes a bad influence, will Spencer finally have enough of Brandon and leave him, or is their love strong enough to overcome every obstacle they'll face?

Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.

Nadja Aleksander has everything she could ever want in life, except her freedom. Skipping out on her engagement, to a man her controlling father has chosen for her, Nadja books passage on the first spaceship she can find. Bound for a planet of primitive humanoid males, Nadja plans on finding a simple, hardworking man who will allow her to live out her days in total obscurity.

Tyson is a man with a dark past and he isn't much on wagers. But when his best friend bets him that he can't romance the pants off their boss' daughter, he can't resist. See, he's had the hots for Ms. Lexie Garnes for years, but she was too young to act on it. Now that she's a college graduate, and more than legal, he's all in. Tyson can't hide his feelings for Lexie any longer. With a bet on the table, he has no choice but to man up and find a way for her to accept him and his kinky bedroom tastes.

Brandon Montgomery has found the girl that he has always wanted. He can't picture his life without Spencer Marshall in it, because she's like his rock. She's smart, funny, the most beautiful woman he has ever seen and - of course, a good dancer.

With a crazy ex-girlfriend who won't leave him alone, Brandon Montgomery is determined to move on to the brunette hottie who caught his eye at the gym he owns. Things start out slowly with Brandon and Spencer, since neither one can find the courage to speak to one another until they both happen to be in Vegas for a weekend. It's not true. Things don't always stay in Vegas, and lucky for Brandon, the girl he wants to be with lives in his town. Now if his crazy ex-girlfriend, Christy, would leave him alone, Brandon could move on to where he needs to be.

Designed for children from around 10 to 15 years old, this hypnotherapy session uses powerful visualisation techniques to help your children relax and breathe away their anxiety, perceiving their mind as a mental computer where they can delete negative self-doubting beliefs. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures, as she guides your child to overcome their negative feelings in a safe and natural way. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes.

Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.

Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.

In the wake of increasing concern over brain trauma in professional athletes, Patrick Link has crafted a story about a retired NFL linebacker who must deal with a family tragedy and his own suffering because of the violence of his chosen sport. Includes a conversation about brain injuries and sports with Dr. Robert Cantu, the Senior Advisor to the NFL Head, Neck, and Spine Committee. An L.A. Theatre Works full-cast performance.

She is totally and utterly in love. She can't focus, can't sleep. She doesn't want to hang out with friends, doesn't even care if she graduates from college in a week. All she wants is Rush, and her obsession for him is scaring her. Unable to handle the fear that brings up ugly memories of being abandoned as a child, Addison withdraws to protect herself. But that may backfire when an old flame of Rush's reappears in his life.

Who else wants to harness your inner creative power and take your brainstorming, problem-solving and decision-making abilities to the next level? Stop taking down notes on paper and start doing it mentally! Recall with total ease all the information you come across every day! Be the intelligent scholar or the highly reliable employee everyone admires! Are you always absent-minded? Do you keep on forgetting important tasks, making you scamper to finish them at the last minute? Do you wish you had a sharp mind that will keep you on track with every single detail of your everyday life?

The most important thing you have to learn in order to harness the full power of your mind is your ability to focus and concentrate - the proper way of putting your energy into optimal mental focus. You have the power of concentration just within you. But you have to know how to unleash it to start seeing your dreams come to life!

The main cause of skin cancer is the sun which is the main provider in our lives of harmful doses of ultraviolet light. You are more prone to cancer if you have fair skin that is freckled or fair. But, it is obvious that you cannot get enough vitamin D without exposing yourself to some sunshine! That is why in Handling Sun and Sunburn Naturally I tell you how, in plain, easy-to-understand, every day language how to defend yourself against sunburn in all kinds of different situations!

This audiobook covers everything there is to know about genealogy and it's easy for the average person follow! In fact, some people have called it the "Genealogy Manual"! You'll uncover a wide array of tips, including guidelines on how to unravel your family history! You're going to discover so many things on tracing your lineage with little effort! Not only will you discover where you come from, but you'll also learn extra bonus tips to actually help other people get started.