Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view.

This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing. This helps create a mental and physical state of calm in which to find the part of you that can be compassionate to others and then ask that part to be compassionate to yourself.

Lynda enhances the recording by adding hypnotic suggestions that can strengthen the positive overall effect.

Research bears out that regular mindfulness practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep.

As a clinical hypnotherapist of many years, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV and on radio and is the author of two widely acclaimed books on hypnotherapy with both children and adults.

The recording uses state-of-the-art technology, with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!