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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Learn and improve your English with the BBC. Collected here for the first time are 12 episodes from BBC Learning English's popular 6 Minute English series. Aimed at intermediate-level learners of English, each programme examines a different topic which is discussed and explained to help learners...

Sing and rhyme along with these 26 much-loved nursery rhyme songs! Includes: 'The Wheels on the Bus' / 'Down at the Station, Early in the Morning' / 'Row Row Row Your Boat' / 'The Big Ship Sails on the Alley Alley Oh' / 'London Bridge is Falling Down' / 'Jack and Jill' / 'Hickory Dickory Dock' /...

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

Each week the BBC Earth podcast brings you entertainment, humour, an abundance of amazing animal stories and unbelievable unheard sounds. Explore the world of animals with superpowers, deep dive into death, hear from heroes passionately protecting the planet and get expert insights into corners of the natural world you’ve never explored before.Hosted by zoologists Rutendo Shackleton and Sebastian Echeverri, each episode features special guests including the world’s most respected scientists and naturalists, stars of film and television, nature Instagrammers and more.Listen, laugh and learn...

A bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 36 hilarious editions, collected together for the first time. He presides over regular players Tim Brooke-Taylor, Barry Cryer, Graeme Garden and Willie Rushton, plus guests including Stephen Fry, Tony Hawks, Andy Hamilton, Paul Merton, Sandi Toksvig and Jeremy Hardy.

Robin of Locksley returns from the Crusades to find his people starving and oppressed by the new Sheriff of Nottingham. Under this tyrannical regime, the slightest crime attracts the heaviest punishment, and dissent is impossible. Robin soon discovers that the only way to reason with the Sheriff...

Four hilarious episodes from the cult BBC Radio comedy Step into the world of Radio Prune, described by Barry Took as "a kaleidoscope of funny voices, catch phrases, and innuendo, revolving at breakneck speed and with a complete disregard for logic", the sketch comedy I'm Sorry, I'll Read That...

Two series of the hilarious award-winning BBC Radio 4 comedy show It’s the show that needs no introduction! Probably because one wouldn’t really help… A show with guaranteed quality, desk-based entertainment for all the family, hosted by the inimitable Jack Dee. A delight for new listeners...

Helping you make sense of what’s happening in your world. Big stories, small stories and everything in between. Understand more, feel better. Five days a week, Monday to Friday.

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

Here are two stories of love, lust, happiness, and heartache from Britain's longest-running and best-loved radio serial. Pub landlord Sid Perks is led astray when his keep-fit regime at the local gym leads to a steamy affair with Jolene Rogers, a country-and-western singer....For Emma Carter, choosing a husband is not so straightforward. She finds herself torn between loyal, devoted Will Grundy and his dangerous bad-boy brother Ed.

Get By in Spanish is devised specifically for travellers. The 70-minute download will help you to get to grips with the basics of spoken Spanish, and introduces the most relevant language you'll hear when you're there. Listen to the audio a couple of times to practise the key phrases and vocabulary, and familiarise yourself with Spanish pronunciation.

The Abominable Snowmen: Tibet, 1935: English explorer Travers is determined to track down the mythical Abominable Snowmen which are said to roam the Himalayas. When the Doctor and his companions visit the nearby Detsen monastery they discover that the Yeti are all too prominent - in fact, they...

Learn and improve your English with the BBC. Collected here for the first time are 12 episodes from BBC Learning English's popular 6 Minute English series. Aimed at intermediate-level learners of English, each programme examines a different topic which is discussed and explained to help learners...

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally.

In the third season of her podcast, Dua Lipa: At Your Service, pop powerhouse Dua Lipa has candid, uplifting and insightful conversations with the people who inspire her most about topics like reinvention, sex and relationships, psychedelics, and more. Season Three will include conversations with internationally renowned artists, thought leaders and cultural icons.Season Three of At Your Service will also invite listeners to explore the vast landscape of human experiences, and celebrates the power in sharing stories and insights into the world around us. Following Season Three's premiere with ...

The Radio 2 Book club celebrates the best in new fiction and recommends great reads. Sara will be interviewing top authors about their latest novels, and she’ll be catching up with librarians and reading groups from across the UK. Whether you’re after a summer blockbuster, a twist-filled thriller, or want to curl up with a heart-warming love story, Sara has you covered!

This volume features thirty readings by some of the best-loved stars of Doctor Who including Peter Purves (Steven), Anneke Wills (Polly), Geoffrey Beevers (the Master), Matthew Waterhouse (Adric), Nicola Bryant (Peri), Louise Jameson (Leela), Frazer Hines (Jamie), John Leeson (K-9), Terry Molloy (Davros) and Dan Starkey (Strax) plus the multi-talented Jon Culshaw.

What would Jonathan Agnew do if he wasn't a cricket commentator? Who would play Romesh Ranganathan in a film of his life? What's the naughtiest thing Sara Pascoe did as a child? It's not what you know, but who you know that matters... and indeed, how well you know them. The show is a bit like...