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This audiobook is a step-by-step guide to show you how to take your running goals to a whole new level. It's an audiobook to help you to run faster, stronger, and better, in the shortest time possible. This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while. It doesn't matter what level of running experience you have because this audiobook takes everyone into consideration.

Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims. Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and...

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles...

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with nuisances as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

Chasing the Dragon: Running to Get High is a collection of diatribes, training tips, and off-color wisdom, all processing the running life and how to get the biggest (legal) highs from your life and your runs. The author taps into his personal experience with running and addiction to look at questions such as why recovering addicts turn to running and the nature of positive addictions.

With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.

A tale of love, loss and laughter, this life-affirming memoir describes one woman's determination to survive unbearable grief and get back into running one step at a time. Lisa didn't think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too all in the space of 17 months. Feeling utterly broken, Lisa turned to an old friend that had already helped her through many tough times: running. But before long a debilitating injury meant she lost her running mojo, too.

2 coaches and a runner, gathering every week to chat about everything running-related.

A podcast for beginner and intermediate runners. We dive into all the topics and ask the questions "experts" gloss over because I'm new too.

The Consistency Club Podcast is a members-only podcast hosted by Adam Barski, focused on helping everyday people improve their running, fitness and health in a realistic and sustainable way. Each episode covers topics around running, nutrition, mindset and consistency, with a big focus on keeping things simple, enjoyable and achievable long term. Expect honest conversations, relatable stories, practical advice, client experiences and plenty of reassurance for anyone who feels like they’re struggling, overthinking or constantly starting again. This isn’t a podcast for elite athletes or ...

You become strong long before you start lifting weights or exercising out. It happens slowly over time. Before you do anything else, you need to make a decision. You know that you will take better care of your physique from now on. To start along this path, you need to understand that strength isn't only for bodybuilders, athletes, and those who seem strong.

鹿児島でパーソナルトレーニングに特化した低酸素ランニングジムRunningLab~Rabbit＆Turtleを運営する傍ら ランニングチームFilm in kagoshimaの主宰として市民ランナーをサポートする早崎成哉が、 トレーナー目線での鹿児島のランニング事情や、ランナーとトークを交え、雑学や知識を共有するポッドキャストです。 時にはランニングから外れたトークも...?! お見逃しなく!! . RunningLab~Rabbit＆Turtle 代表：早﨑 成哉 元鹿児島市消防局員として17年勤務。 ...

Sofi la Psico es el podcast de psicología humanista y Gestalt para la vida de todos los días.Soy Sofía, psicóloga educativa y runner, y creo que entenderte a ti misma no debería sentirse como una tarea difícil. Aquí hablo de miedos, emociones, relaciones, identidad y crecimiento personal — con profundidad, con humor y con la honestidad de alguien que también está en el proceso.Porque la psicología más poderosa no está solo en el consultorio. Está en el kilómetro tres, en la conversación incómoda que evitaste, en el hobby que llevas años sin empezar.Bienvenida a este espacio....

Y a pas que le chrono !, le podcast décomplexé pour préparer l’Harmonie Mutuelle 20km de Paris avec Stéphane Diagana - parrain de l’édition 2026. Harmonie Mutuelle lance une série de 6 podcasts pour soutenir les coureurs dans leur préparation. Conçu comme un rendez-vous mensuel, l’objectif est de guider les coureurs et lever les freins à la pratique grâce à l'expérience de Stéphane Diagana, double champion du monde du 400m haies et du relais 4x400m, et ambassadeur Sport-Santé d’Harmonie Mutuelle. 🎙️Animé par Pauline Bouic, journaliste passionnée de sport, ce ...

""Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to Run On the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an...

It’s not too late. You’re not behind. You’re just beginning. Run Your Own Race is a powerful, real-life inspirational story of a woman who begins again in midlife—when responsibilities feel heavy, confidence feels fragile, and dreams are often placed quietly on hold. This is not a book about speed, competition, or fitness goals. Running is simply the doorway. The transformation is the destination.

A book about running. And not running. Like many modern women, Emma spent her whole life ‘running’ – to keep up, to hold everything together, ‘running’ because the alternative, slowing down or (god forbid) stopping is actually quite terrifying. It took her third cancer diagnosis to...

All around the world, runners are pounding the streets, trails, and tracks with many different aims and objectives. Some are lacing up their shoes to improve their fitness and wellbeing, others are pushing their limits while training for races and endurance events, and many are running with purpose — raising vital funds for charities close to their hearts.

The Run Fearless PodcastPreparation is the antidote to fear.Stop guessing and start preparing. The Run Fearless Podcast deconstructs the world’s most iconic races through the eyes of the global running community. Host Caleb Scoville interviews runners of all speeds—from elite podium finishers to back-of-the-pack survivors—to uncover the stories, tactics, and regrets that training plans and YouTube videos leave out.What you’ll get:The Global Blueprint: Essential logistics for international races like the CCC and UTMB.Every Perspective: Raw insights from finishers and DNF-ers alike to ...

The definitive guide for committed runners, whether you're aiming for a PB or just looking to refine your running style What does it take to run better and faster? In this indispensable and unique handbook, running expert Anna Harding reveals the distinct areas in which you can tune-up and...