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Play On
- How to Get Better with Age
- Sprecher: Adam Sims
- Spieldauer: 8 Std. und 50 Min.
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung

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Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims.
Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance.
But a new breed of top professionals - the likes of Roger Federer, Jo Pavey and Tom Brady - are overturning long-held assumptions about the duration of primetime in a sporting career. It's not that aging causes a decline in fitness; rather, a decline in fitness causes aging.
Jeff Bercovici steps inside the lives of such ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about longevity. Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and extend your peak years.
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In their book Abundance, best-selling authors and futurists Peter Diamandis and Steven Kotler tackled grand global challenges, such as poverty, hunger, and energy. Then, in Bold, they chronicled the use of exponential technologies that allowed the emergence of powerful new entrepreneurs. Now the best-selling authors are back with The Future Is Faster Than You Think, a blueprint for how our world will change in response to the next 10 years of rapid technological disruption.
-
-
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-
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- Master Your Mind and Defy the Odds
- Autor: David Goggins
- Sprecher: David Goggins, Adam Skolnick
- Spieldauer: 13 Std. und 37 Min.
- Ungekürztes
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For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.
-
-
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-
Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Autor: Steve House, Scott Johnston, Kilian Jornet
- Sprecher: Roger Wayne
- Spieldauer: 9 Std. und 42 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
-
-
Get the print version
- Von Johannes Ziegler Am hilfreichsten 13.10.2020
-
Girl, Woman, Other
- Autor: Bernardine Evaristo
- Sprecher: Anna-Maria Nabirye
- Spieldauer: 11 Std. und 7 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
From Newcastle to Cornwall, from the birth of the 20th century to the teens of the 21st, Girl, Woman, Other follows a cast of 12 characters on their personal journeys through this country and the last hundred years. They're each looking for something - a shared past, an unexpected future, a place to call home, somewhere to fit in, a lover, a missed mother, a lost father, even just a touch of hope....
-
-
Audio Book inadequate
- Von nana k Am hilfreichsten 06.05.2020
-
Beyond Training
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- Sprecher: Ben Greenfield
- Spieldauer: 19 Std. und 48 Min.
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-
Gesamt
-
Sprecher
-
Geschichte
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
-
-
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-
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-
Gesamt
-
Sprecher
-
Geschichte
The team behind How Google Works returns with management lessons from legendary coach and business executive Bill Campbell, whose mentoring of some of our most successful modern entrepreneurs has helped create well over a trillion dollars in market value. Bill Campbell played an instrumental role in the growth of several prominent companies, such as Google, Apple, and Intuit, fostering deep relationships with Silicon Valley visionaries, including Steve Jobs, Larry Page, and Eric Schmidt.
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