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Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.

The art of effectively communicating with your partner in relationship is a simple, effective, and psychological approach to understanding why you have communication issues, and how you can use the appropriate skills and tools to mitigate conflicts and improve your communication in your relationship. Having difficulties in communication in relationships is okay, and you don’t have to feel ashamed about it, as you are by no means alone.

Read by the author. Grow your relationship through conversations that make a difference. New York Times bestselling author Susan Scott guides couples through eight must-have conversations to create a fierce love that stands the test of time and grows stronger over the years. Often in our...

Have you ever felt inexplicably drained, bewildered, and manipulated in a relationship? Your understanding of these feelings begins with Unmasking the Covert Female Narcissist, a critical guide that delves into the hidden world of covert female narcissists. Immersing listeners in exploring manipulative tactics, this book is a lighthouse in the fog of gaslighting, manipulation, and emotional abuse. It offers a clear view of the intricacies of a covert female narcissist's mind, exposing their cunning methods.

Ce îi determină pe oameni să calce strâmb, uneori chiar și atunci când au o căsnicie fericită? De ce doare atât de mult trădarea? Ce înseamnă, de fapt, infidelitatea? Ce așteptări avem în clipa în care ne căsătorim? Dar atunci când trădăm încrederea celui de lângă noi? Există oare căsnicii ferite pe vecie de teribilul spectru al adulterului? Poate o relație extraconjugală să salveze o căsnicie? Iată doar câteva dintre întrebările la care terapeutul Esther Perel oferă răspunsuri neașteptate și, de multe ori, în contradicție cu ceea ce majoritatea oamenilor consideră ca fiind moral.

You’ve taken the first step into the beautiful and creative life of the highly sensitive child. And now, we can help make this world a more compassionate and caring place together. Parenting a highly sensitive child is a gift: We get to experience their journey of growth and help shape their future. But parenting a highly sensitive child presents special challenges that require special awareness. Highly sensitive children need understanding, validation, and our support as positive role models to learn how to use their unique gifts in a world that doesn’t always understand them.

Este libro es una invitación a entender los celos desde una mirada psicológica y honesta: no como un defecto, sino como una emoción compleja que puede hablar de nuestras heridas, inseguridades y formas de vincularnos. Con un enfoque claro y empático, se analizan sus raíces (como la baja autoestima, la dependencia afectiva o el miedo al abandono) y se ofrecen herramientas para transformarlos.

Do you feel trapped between honoring your parents and protecting yourself? In many cultures, children are taught that respecting parents is sacred, that family loyalty comes first, and that questioning elders means betraying tradition. But what happens when a parent's "love" leaves deep wounds that no one else can see? Most books about narcissistic parents assume you can simply cut ties or set firm boundaries. But in collectivist cultures, where community is survival and family ties run generations deep, that advice is both presumptuous and unhelpful.

Do you often find yourself struggling to build trust, be vulnerable, or nourish fulfilling relationships? Would you like to learn strategies that will empower you to communicate effectively, boost your self-esteem, and overcome your avoidant attachment patterns? If you’ve been looking for a book that will enable you to transform yourself and foster healthy connections, then look no further, this book is for you!

A poignant story that illustrates it is possible to rediscover yourself and become the person you were always meant to be. Born and raised in Poland, Karina accomplished her goals—traveling and learning languages, moving to the United States, climbing the corporate ladder, marrying, and building a family—but she never truly felt happy.

Este libro es un plan de rescate —y un mapa vital a largo plazo— para quienes sienten que la toxicidad se ha infiltrado en sus gestos, en sus pensamientos o en las dinámicas de la gente que aman. No importa si te reconoces como el que hiere, como quien recibe el daño o como ambos a la vez: aquí descubrirás por qué reaccionas así y cómo instalar una versión más sana de ti mismo. No encontrarás consejos vacíos ni pseudo-positividad. Encontrarás herramientas prácticas que se adaptan a cada paso y a tu estilo de apego.

Las conversaciones cruciales suelen surgir en momentos inconvenientes. Esto hace aún más importante reconocer estas conversaciones, que de hecho son momentos cruciales, y estar preparado para responder rápidamente según tus objetivos y metas personales.

Wir zeigen dir in unserem 10 Schritte Programm, wie du deine Eifersucht endlich in den Griff bekommst! Die Gründe, warum sich Personen dazu entscheiden, endlich ihre Eifersucht in den Griff zu bekommen, sind sehr unterschiedlich: Die Eifersucht hat bereits einige Beziehungen der Person zerstört. Die Beziehung der Person steht aufgrund der Eifersucht vor ihrem aus. Oder man möchte sich einfach nähere Informationen zu der Thematik einholen, um die Fälle 1 und 2 zu vermeiden. Aus welchem Grund auch immer, wir als Persönlichkeitsexperten helfen dir dabei!

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.

Relationship patterns from the past often sabotage our love life in the present. How helpful it would be to recognize these relationship programs early on and save couples from years of suffering in relationships where their patterns don't align. Unfortunately, we often discover these truths far too late, sometimes only after years of marriage.

“A witty, useful guide” (People) to apologies, why they matter, and the healing power of saying you’re sorry, from the dynamic duo behind the acclaimed SorryWatch site. It’s a truth universally acknowledged that terrible apologies are the worst. We’ve all been on the receiving end, and...

Dis-Solving Conflict from Within presents a new paradigm for looking at conflict. Written by a professional mediator (and an occasional adventure motorcyclist), this book presents a mindfulness-based framework for understanding conflict, and more importantly, responding to conflict with strength, clarity, and ease as opposed to reacting to it with fear, avoidance, or aggression.

By approaching disagreements in a more loving way and seeing the grace and good in those who hold differing viewpoints, you'll gain a deeper understanding of others, yourself, and God—from the bestselling author of Finding God's Life for My Will. “Written with just the right amount of...

From Broken to Beautiful shows women how to adjust their communication with their husbands in order for them to have the relationship they truly desire. From Broken to Beautiful walks women through Sarah Jane Patton’s real-life triumphs and tribulations that led her to healing and happiness.

What if talking doesn’t work? In fact, instead of understanding you get the opposite: more conflict. Sounds familiar? We linger in unsatisfying relationships or end up divorcing. But you deserve better! Mindful habits can transform your relationship, heal wounds and make you feel heard. This five step program will show what united you in the first place and bring you back to that initial bond.