Ergebnis von "Find Out How!" in Gesundheit & Wellness

How to increase the amount of serotonin in the brain?- Try to reduce stress levels.- Varied diet rich in tryptophan.- Avoid the consumption of simple carbohydrates.- Increase the consumption of omega-3.- Avoid the consumption of coffee and stimulating drinks.- Perform physical exercise.- Find places with sun and lots of light.Find out how to improve your serotonin levels naturally in this podcast.

How should you walk properly?Now, the correct way to walk is:Walk with your chin up and your shoulders back. ...Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...Walk with your toes pointing forward. ...Move your arms naturally as you walk.Discover more in this podcast.

How serious are hiccups?Hiccups that last more than 48 hours are classified as chronic and are considered a serious medical condition. In addition to being extremely annoying, chronic hiccups often disrupt sleep and can make it difficult to eat or drink. Sometimes it has serious consequences, such as exhaustion, dehydration, and weight loss.Find out more about the nature of hiccups in this podcast.

How to make beans do not produce gases?3 Strategies so that beans do not cause gas:- Do not eat the shell of the bean. To eat beans without worrying about the gases they can cause, you should avoid eating the shell of the bean, serving only the broth.- Let the beans soak for 12 hours.- Let the beans cook for a long time.Listen to this podcast to learn more about dealing with gas after eating beans.

Coconut water contains a large amount of minerals, such as potassium, magnesium, copper, iron; vitamins, such as folic acid and B complex that help maintain our health, also vitamin C that helps cleanse the body of bacteria and strengthens the immune system.Find out more in this podcast.

We share best practices to wake you up earlier:- Go to bed a little earlier. Sleeping early will help you get up earlier.- No naps.- Create a routine before going to bed.- Control your diet.- Invest in your home environment.Discover more tips for getting up early in this podcast.

Psychopathy is a personality disorder, not a mental illness. There is no "cure" for psychopaths, and they will never be able to change. If they are in jail, psychopaths can be handled with reward-based treatment. But this is only a control method, not a cure.Find out more in this podcast.

Symptoms of depression include:- Irritable or low mood most of the time.- Difficulty falling asleep or excess sleep.- Large change in appetite, often with weight gain or loss.- Tiredness and lack of energy.- Feelings of worthlessness, self-hatred and guilt.Find out more in this podcast.

The psychology of color has always been something very interesting that should not go unnoticed by people, colors influence our life more than we can think. They interact in decision-making, in the storage of memories, in emotions and in our mental state in general. It is possible that we have a preference for one color and that it dominates our garments because of what it makes us feel.Have you ever stopped to think what kind of clothes you wear depending on whether you are happy or sad? It is possible that if you are happy you opt for bright colors such as yellow, red, green or orange, on ...

What to do to go to sleep early?How to start sleeping earlier?1) Make the date with your bed. ...2) Put on your pajamas when you get home. ...3) Goodbye pizza before bed 🙁 ...4) The glass and the coffee (at night, better NOT) ...5) One reason to get up: the gym. ...6) Naps yes, but small. ...7) Disconnect. ...8) Create the perfect atmosphere for your room.Discover more in this podcast.

Nicotine is a dangerous and highly addictive chemical. It can cause an increase in blood pressure, heart rate, blood flow to the heart, and narrowing of the arteries (vessels that carry blood)...Find out more in this podcast.

What is assertiveness? Assertiveness is making the other person see how they are behaving and showing them how they could behave assertively. Example: "The more you get angry, the more you yell and, at the same time, you don't listen to me and the harder it is for me to express myself ... Why don't you stop for a moment and first listen to what I want to say to you?"Find out more about your assertiveness in this podcast.

They maintain power and control over their victims by defeating or exhausting their resolve to defend themselves or to seek protection or help. The various forms of direct, passive and covert manipulation and aggression ensure that the victim remains in the relationship, as long as the codependent does not defend or expose it.Listen this podcast to know more.

To speed up the menstrual cycle when it has already started, you can try the following methods:- Have an orgasm. Sex or masturbation that leads to orgasm can stimulate contractions of the uterus, which can cause more menstrual flow to come out of the vagina.- Exercise.- Avoid using tampons.Find out more in this podcast.

Vaccines work by mimicking the organisms that cause disease. They stimulate the defensive system to act against infectious organisms.Discover more in this podcast.

Allergies can cause a number of symptoms such as runny noses, sneezing, itching, rashes, edema (swelling), or asthma. Allergies range from mild to severe.A severe reaction called anaphylaxis can be fatal. Doctors use skin and blood tests to diagnose allergies.Discover more in this podcast.

HIIT or High Intensity Interval Exercise is a training modality that has gained ground for some time now with various objectives.Discover what HIIT exercises can for your weight loss in this podcast.

Frustration is an uncomfortable feeling that prevents us from overcoming failure and nullifies our creativity, a necessary quality to seek or achieve new goals. Developing our complexes makes us ineffective, destroys motivation and generates impotence.Discover more in this podcast.

Coffee is the most standardized beverage worldwide and its nobility has given it an extraordinary versatility that goes hand in hand with modern trends.For many, it represents a tradition, others consider it the recharge of energy at dawn or the one that takes them away from evening fatigue.So, if you are one of the true coffee growers who, by habit or necessity, go beyond 3 cups a day, surely you have wondered how much caffeine a coffee has.Find out more in this podcast.

Aggression is an emotional state that consists of feelings of hatred and wishes to harm another person, animal or object. For its part, aggression is any form of behavior that aims to physically and or psychologically hurt someone.Discover more about this topic in the podcast.