Ergebnis Anbieter "Simon & Schuster Audio" in Programmieren & Softwareentwicklung

Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.

Just as Susan Sontag did for photography and Marshall McLuhan did for television, Virginia Heffernan (called one of the "best living writers of English prose") reveals the logic and aesthetics behind the Internet. Since its inception, the Internet has morphed from merely an extension of traditional media into its own full-fledged civilization. It is among mankind's great masterpieces - a massive work of art. As an idea, it rivals monotheism.

Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!

Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that you'll want to hear and practice again and again!

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!