Ergebnis für "mindfulness workbook for anxiety" in Bildung & Lernen

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

Sie wissen es vielleicht längst: Negative Gefühle wie Angst, Zorn, Hass oder Mangel sind kontraproduktiv und zeigen Ihnen, dass Sie etwas in Ihrem Leben verändern dürfen. Der erste Schritt dazu, ist mehr Bewusstheit. Oder Sie ahnen, dass sich Ihre Lebensqualität deutlich verbessern würde, wenn Sie Ihre innere Stimme intensiver wahrnehmen und sich von negativen Schwingungen im Außen abgrenzen könnten. Das Hypnoseprogramm "Get Mindfulness!" kann Ihnen dabei helfen, achtsamer zu werden und ein neues Bewusstsein zu entwickeln, um jeden Tag aufmerksamer für sich selbst zu leben und Ihr seelisches Wachstum zu fördern.

From the authors of What Do You Say? and The Self-Driven Child, a workbook of vital practices and step-by-step resources for parents striving to raise self-motivated, secure, and joyfully driven children A guide to move from understanding the science and value behind nonanxious parenting to...

Do you often experience an inner restlessness and constantly have irrational fears that prevent you from enjoying life to the fullest? Perhaps you are sometimes overcome by an inner trepidation or the strange feeling that someone or something is breathing down your neck? "Get Calm!" will help you regain your inner peace.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

Whether it's in newspapers, academic publications or local papers: The topic of "positive thinking" is an integral part of today's media landscape. And this is a good thing since it strengthens our awareness that the topic is relevant and therefore probably effective. Scientists have now done away with the initial doubts and proven that people who think positively are more successful than people who dwell more regularly on negative thoughts.

Do you find it increasingly difficult to see things positively? Do you often believe that it's not going to work anyway, that you can't do something as well as others or that you’re not good enough? Do you often worry, brood a lot and are insecure - also about what others think of you? Yet you'd like to be able to think much more positively and deal with difficult situations in a relaxed way.

Machen Sie jetzt mit positiven Affirmationen Ihren Ängsten Beine! Sie möchten endlich frei von Ängsten sein? Sie wollen wieder mehr Lebensqualität verspüren? Sie wollen keine Angst mehr vor Ihrer Vergangenheit, Ihrer Zukunft und vor Ihrem Leben haben? Das Affirmationsprogramm "Think Anxiety-free! Affirmationen gegen Angst" unterstützt Sie mit vielen positiven, motivierenden Glaubenssätzen, Ihre Ängste aufzulösen. Lernen Sie mit Hilfe der positiven Affirmationen Ihre bisherigen Vermeidungsstrategien aufzugeben, um sich wieder frei und unbeschwert zu fühlen - sich wieder mehr zu trauen und jede Situation selbstbewusst zu meistern.