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Cognitive Behavioral Therapy

Techniques for Retraining Your Brain
Spieldauer: 12 Std. und 35 Min.
4.5 out of 5 stars (67 Bewertungen)

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Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?

The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.

Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.

Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 The Teaching Company, LLC; 2015 The Great Courses

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Absolut hörenswert!

Vorweg: ich liebe die Idee dieser Serie - auf die Ohren gesetzt und bei der Ausführung stupider manueller Tätigkeiten wissenschaftlich fundiertes Wissen "abfischen" - einfach genial!
In diesem Kurs gestaltet Jason Satterfield am Beispiel von 3 sehr unterschiedlichen Patienten den Einstieg in die CBT - der Hörer begleitet akustisch den Ablauf der Therapie und bekommt dabei mehr und mehr Grundlagen, Details und Techniken der CBT vermittelt. Durch diese Technik verliert J.Satterfield sich nie in der Theorie und der Hörer bleibt fasziniert "bei der Stange". Empathie, Sympathie und Humor machen das Hörvergnügen komplett - absolut hörenswert!

7 von 8 Hörern fanden diese Rezension hilfreich

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Amazing!

Very good and detailed explanations of CBT. The best part of this is that it includes REAL recordings from sessions with patients, so it is easy to understand how it is done in practice.
A lot of learnings how the therapist should actually conduct the consultations

2 von 2 Hörern fanden diese Rezension hilfreich

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Excellent introduction into CBT

As a teacher, I have listened to a variety of Great Courses and most are interesting but only a few have had some impact on my background knowledge, understanding, or perceptions. In my everyday work this audiobook has actually made me advance the depth of my thinking and analysis. I am sure I will listen to the audiobook again at some point to refresh and deepen these concepts.

While I recommend the audiobook, I understand the criticism that some ideas are mostly scratched on the surface, but again, it serves very well as an introduction to the field in general, addressing many topics as well as providing further reading material. The practical approach, i. e., recorded therapy sessions and the latter reflections on them, however, were very insightful for me.