Ergebnis für "jonah" in Gesundheit & Wellness

New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams. Almost everything we do involves words...

Number one bestselling science writer Jonah Lehrer explores the “only happiness that lasts”—love—in a book that “is interesting on nearly every page” (David Brooks, The New York Times Book Review). Weaving together scientific studies from clinical psychologists, longitudinal studies...

Improvement Labs is a health & fitness podcast hosted by Kinesiology graduate and personal trainer Jonah Crowley. It blends neuroscience, psychology, philosophy, and physiology into practical tools you can use to rewire your brain, rebuild your body, and transform your life.

Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.

Experiencing Transcendence shatters the myth that addiction and trauma must be lifelong battles. Drawing on decades of clinical success, Richard Taite and Dr. Constance Scharff reveal a radical truth: complete freedom is possible. Building on the Stages of Change model, they introduce a powerful final stage—Transcendence—where old wounds lose their pull, self-care blossoms into compassion, resilience takes root, and love becomes boundless.

Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year. Of those cases, almost 95 percent are diagnosed with Type 2 diabetes. While the prevalence of Type 2 diabetes is a concern, there is some good news: both Type 2 diabetes and prediabetes - an early warning sign that Type 2 diabetes could be round the corner - are possible to reverse.

Everyone has interesting stories - let's explore, learn, and grow together on the Jonah Faulkner Podcast.

'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment. All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to ...

New York Times bestselling author Jonah Lehrer “unravels the mystery of mysteries” in this “absolute delight” (Malcolm Gladwell) of a book that blends psychology, neuroscience, and anthropology to shine a new light on everything from the formulas of our favorite detective shows to the...

The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious meals, snacks, and desserts to keep you fit and healthy. Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.

Sound interesting? The author thinks so too! Listen to Keto Bread and learn all about the ketogenic diet with low-carb bread recipes.

Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life.

In his new book, Happily Ever After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak, Jonah Paquette, PsyD, offers a wealth of short, simple practices that lay the foundation for a more meaningful and joyful life. Learn how to seize opportunity during the storms of life to rethink how you live, how you love, and what you prioritize.

Bite-Sized Wisdom to Enrich Everyday Life.Get access to the AD-FREE feed + Recieve bonus episodes by subscribing on patreon.com/TOLclubThe world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.If that sounds like you too, then...

I'm 35 years old and have been smoking pot for the last 12 years. The last 8 years or so I have been a daily smoker. Marijuana is my source of guilt/shame and I have tried to quit multiple times in the past. If you know that weed has held you back from meeting your potential, welcome to the club. This podcast is an attempt to help me find others who are on this journey and to help us all stay the path. **as of June 30 2022 I'm trying to find ways to support keeping the show online (12 bucks a month ya know). Required disclaimer: As an amazon associate I earn from qualifying purchases.

Ein Leben ohne Social Media ist heutzutage fast nicht mehr vorstellbar. Ich glaube, dass ein bisschen "Digital Detox" oder eben "Social Media Distancing" Wunder wirken kann und mache den Selbstversuch. Nach 12 Jahren mehr oder weniger täglichem Social Media Konsum, habe ich am 01. Januar 2021 meinen Haupt-Social-Media-Kanal deaktiviert und alle Social Media Apps gelöscht. Die nächsten Wochen werde ich also ohne Facebook, ohne Messenger, Instagram, Twitter u.s.w., verbringen und dokumentieren, was sich dadurch bei mir verändert. Außerdem möchte ich während dieser Social Media Abstinenz ...

Dr. Genevieve Lee has been practicing Traditional Chinese Medicine for almost 30 years, holding a PhD and owning her practice, The Phoenix Eastern Medicine Center, where she focuses on acupuncture and medical massage therapy. Join her as she explores the ancient healing practices and the wild life experiences that have helped her navigate life until now. Dr. Lee is joined by Jonah Maryles, an eager learner and lover of self-work, offering fresh perspective and his personal journey of growth. Join them weekly, anywhere podcasts are streamed!

Almost lost in history, turmeric has found a recent rise in modern popularity of one of the most useful medicinal herbs around! Many people around the globe are finally starting to appreciate the herb as a natural cold fighter, muscle pain reliever, bacteria-killing machine! Find out how this old herb was used in Ayurvedic medicines to cure illnesses for thousands of years before we finally realized its potential.

Lavender essential oil is known as one of the best essential oils in the world. It has all kinds of natural anti-bacterial, anti-inflammatory, and anti-stress health properties that make it incredibly sought-after. The good news is, growing lavender and making lavender essential oil at home is incredibly easy, and the instructions are right inside this book!

Do you suffer from sleeplessness often? Don't you wish that you could sleep like a normal person, seven to nine hours a night? Stop settling for cat naps, and start knowing how to cure your insomnia naturally!