Ergebnis für "anastasia" in Haushalt & Garten

Anastasia Zampounidis ist trockener Sugarholic. Jahrzehntelang griff sie zu Süßigkeiten, wenn sie sich beruhigen, trösten oder belohnen wollte und erweckte damit nur neuen Heißhunger. Ein regelrechter Suchtkreislauf aus kurzfristiger Befriedigung und baldigem Verlagen nach mehr entstand. Dann ging sie auf Entzug, mit großartigen Folgen: Sie verlor Gewicht, fühlte sich ausgeglichener und fitter, zudem sieht die Endvierzigerin aus wie Anfang dreißig. Welche Folgen hat Konsum von Zucker also wirklich? Wie wirkt er, wo steckt er überall drin und wie nascht man ohne das süße Gift?

Gerade unterwegs ist es schwer, zuckerfrei zu essen, weil in Kantinen, Restaurants und Schnellimbissen meist mit dem ungesunden Geschmacksverstärker gekocht wird. Meal Prep heißt darum das Zauberwort! Mit ein wenig Planung haben Sie so immer etwas Köstliches dabei, das dem Körper genau das gibt, was er braucht.

Kinder lieben Süßigkeiten! Und an jeder Ecke locken Schokoriegel, Bonbons und Co. Dabei ist Zucker gerade in jungen Jahren gefährlich, weil hier die Weichen für die körperliche Entwicklung und zukünftige Ernährung gestellt werden. Was kann man Kindern also anbieten, damit sie möglichst gesund naschen?

This book offers an introductory guide to psilocybin—magic—mushrooms and how to grow them at home. Whether you’re a beginner looking to get into mushroom cultivation or an enthusiast of the medicinal qualities of psilocybin, this is the book for you.

The Dutch oven can be tricky to use at first because it needs special care and seasoning. Besides, cast iron behaves differently from your normal stainless steel or aluminum pots. But don't despair: This book will help you avoid any unpleasant surprises by teaching you everything you need to know about your Dutch oven!

Legendarul restaurant Eleven Madison Park era o braserie de două stele aflată într-o situație delicată când Will Guidara a preluat cârma. Unsprezece ani mai târziu, avea deja patru stele din partea publicației The New York Times, trei stele Michelin și fusese numit cel mai bun restaurant din lume. Cum a fost posibil? Angajații restaurantului au depășit cu mult așteptările clienților.

This hassle-free, anti-inflammatory diet guide is packed with over 150 easy-to-prepare, mouthwatering recipes designed to transform your health. Whether you're whipping up a 5-ingredient breakfast or a 15-minute dinner, these meals are quick, flavorful, and loaded with natural ingredients proven to fight inflammation and promote well-being.

Are you tired of diets promising overnight transformations? Discover the Mediterranean Diet! Designed for beginners, this guide focuses on simplicity and flavor. Embrace a healthier life today!

Say goodbye to overpacking and wearing the same jeans and T-shirts on your trip. "Travel With Style" is here to transform the way you pack for your trips, taking you from "What do I pack?" to knowing exactly how to look and feel your best wherever you go. Anastasia, a former travel blogger and entrepreneur who lived in nine countries across four continents and travelled to over forty, transformed her expertise in looking like a local into a handy guidebook.

Have you ever wondered what it is that makes an Akita so special? To answer that question, author and editor Anastasia Ormeron goes back more than 30 years—when, during a trip to Tokyo, a beautiful bronze statue of a dog caught her attention outside Shibuya railway station.