Ergebnis für "You" in Gedächtnistraining

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

In this easy-to-follow book you will learn simple, easy techniques and shortcuts to help enhance the power of your memory.

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical...

In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control—such as highlighting and...

“Gardner is encouraging us all to start where we are and dare to make our lives bigger and stronger, more satisfactory, and better. Chris Gardner is a knockout!” —Maya Angelou Chris Gardner’s astonishing memoir—the phenomenal New York Times bestseller, The Pursuit of Happyness, which...

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...

In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain. Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

The creator of the viral hit ""Empathy Cards"" teams up with a compassion expert to produce a guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you...

#1 national bestselling author of Don’t Sweat the Small Stuff is back with a fresh, innovative book that offers simple, practical advice that has the power to transform lives All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our...

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.

Master essential Dutch phrases effortlessly during your nighttime routine and wake up ready to speak with confidence. Designed for absolute beginners, this calming audio experience bypasses the frustration of dry memorization and tedious grammar drills. Simply drift off to sleep as you absorb...

Master essential French vocabulary and conversational phrases effortlessly while experiencing deep, restorative sleep. This soothing auditory journey transforms your nightly bedtime routine into a highly effective language acquisition session. Calm background tones and intentional pauses create...

"But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country...

One of "12 Books to Start a Smart New Year" by The Wall Street Journal One of the "Top Book Bites of 2021" by New York Times bestselling authors Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink's Next Big Idea Club Nominated for the Audie, Porchlight, Nautilus, and William James Book...

Penguin presents the audiobook edition of Have You Eaten Grandma? written and read by Gyles Brandreth. 'Best thing ever, laugh-a-lot, spanning everything. Great book, I'm loving this' Chris Evans, BBC Radio 2 It can be much harder than it seems; commas, colons, semi-colons and even apostrophes...

Did you know that listening to audiobooks doesn't just make you smarter, it makes you smarter, quicker, and increases your intellect - and recall - as well? If you want to discover why audiobooks are the coming rage, this is the audiobook for you. If you want to learn more, faster than ever before, this audiobook is for you, too. Learn how to use cognitive skills and retention tools to revolutionize the way you and your family learn.

Transform your reading comprehension and speed with proven self-improvement strategies for overwhelmed, distracted minds. Whether commuting to work, tackling adult education, or studying for exams, this gentle and empowering audio experience removes the shame of slow learning. Master the...

Transform your bedtime routine into a powerful language learning session with soothing audio designed for deep sleep. Harness the natural stages of falling asleep to absorb high-frequency phrases without the stress of focused study. Perfect for unwinding after a busy day, this calming auditory...