Ergebnis für "Unshakeable" in Gesundheit & Wellness

A book for psychotherapists and their clients — and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID).

She will test you. Not to break you—to find out whether you can be broken. From Joseph W. South, author of the landmark Practical Female Psychology for the Practical Man, comes the frame book of the collection: Unshakeable Frame—Let Her Bring the Storm. Most men treat her turbulence as a problem to solve, a mood to fix, an argument to win. It isn't any of those. It's a measurement. The storm arrives, and what she learns from it is whether your steadiness is real or performed—and she learns it whether you meant to answer or not.

UNSHAKEABLE is your no-fluff, straight-talking guide to breaking out of the mental prison of anxiety and taking your life back—once and for all. This isn’t just another feel-good book with vague encouragements and worn-out advice. It’s a proven, practical guide packed with biblical truth, brain science, and real-life strategies to help you crush anxiety at the root and reclaim your peace.

Conquer burnout and master emotional regulation to thrive in high-pressure environments without losing your edge. If you feel overwhelmed by daily chaos or exhausted from carrying the weight of professional expectations, true resilience is your way out. Stop faking toughness and start building a...

Unshakeable Within is a podcast for anyone longing to feel calmer, clearer, and more grounded — no matter what life throws your way.Hosted by Grier Cooper, the show explores nervous system regulation, mindfulness, meditation, resilience, healing, and the practices that help us return to ourselves when life feels uncertain, demanding, or overwhelming.Through personal stories, practical tools, neuroscience, contemplative wisdom, and conversations with psychologists, scientists, meditation teachers, healers, and other thoughtful guests, each episode offers a pathway toward greater inner ...

"Unshakeable: Toxic Work Hacks for Mastering Corporate Survival" is your ultimate guide to navigating and overcoming toxic behaviors in the workplace. Designed for young professionals, this podcast offers bold, unconventional, and highly practical strategies to combat bullying, isolation, exclusion, discrimination, gossiping, and manipulative tactics like PUA. Each episode dives deep into a specific challenge, equipping you with actionable tools to protect yourself, fight back, and thrive in even the most toxic environments. Whether you’re dealing with a narcissistic boss, sabotaging ...

What if you could be calm even in a storm? What if that storm was an unpredictable future? The world is rapidly changing on every front possible - careers, relationships, health, finances you name it, and finding a strong anchor that keeps you confident and secure has become more important than ever before.

Master your cognitive focus and practice ethical influence to conquer mental friction and communicate with confidence. Whether you are navigating a tense workplace negotiation or trying to calm racing thoughts before sleep, true persuasion starts entirely from within. By taking the steering...

Transform your harsh inner critic into a voice of soothing self-compassion with these guided mindfulness practices. If you constantly feel overwhelmed by the pressure to be perfect or struggle with the exhausting belief that you are never quite enough, this gentle audio journey offers a safe...

Transform overwhelming stress into unshakeable mental resilience and sharp focus with actionable psychology. Turn your daily commute or evening walk into a calm, empowering training ground for personal growth. Stop fighting automatic negative thoughts and deliberately design a powerful inner...

Welcome to Unshakeable Brain, your guide to an unshakeable brain. I'm your host, Dr. Kylie, and my mission is simple: to help you grow a brain that's stronger, sharper, and unshakable in every part of your life. Each week we explore the science, stories, and strategies that make that happen.

Healing is not a highlight reel. Unshakeable & Unfiltered is the podcast for women who are done being dismissed, over being told it's just stress, and ready for actual answers about their bodies. Hosted by Dr. Jordan Trapp, ND, naturopathic doctor and alopecia warrior, this show blends functional medicine education with the kind of raw, real conversations that usually happen between best friends. Hormones, gut health, nervous system, mindset, the whole picture. If you want wellness content that respects your intelligence and makes you laugh, you're in the right place.

Feeling lost in a world of shifting values and societal pressures? Unshakeable Masculinity | Mental Fortitude Daily is here to guide you towards a deeper understanding of what it means to be a strong, confident, and resilient man. This podcast is your daily dose of inspiration and practical advice for cultivating mental fortitude, navigating challenges with grace, and embracing the full spectrum of masculinity. Through powerful insights, expert interviews, and real-life stories, we'll explore topics like self-awareness, emotional intelligence, healthy relationships, purpose driven living, and ...

This CBT workbook gives you the courage to set healthy boundaries, put yourself first without guilt and build respectful relationships. This book is beautifully authentic and deeply inspiring. Be Empowered with Boundaries guides women to stop people-pleasing and regain their peace with confidence. Setting boundaries doesn't make you selfish—it makes you strong. This resource empowers you with mindset shifts and practical tools to assert your needs confidently, regain control, and transform your relationships for the better.

Imagine a future where you can effortlessly maintain mental sharpness, boost your productivity, and enjoy a profound sense of well-being. This reality is within your grasp, and you don't have to navigate it alone. This audiobook offers you a practical, evidence-based roadmap to strengthen your cognitive function, enhance your overall well-being, and reduce the risk of neurodegenerative diseases.

Unshakeable Confidence is the podcast for women entrepreneurs ready to break free from societal expectations, overcome self-doubt, and thrive in their businesses. If you're navigating menopause, reclaiming your identity, or striving to build a purpose driven business that aligns with your values, this podcast is for you. Each week, I dive into actionable strategies, empowering stories, and mindset shifts to help you show up unapologetically with confidence and get things done, and achieve unshakable success on your own terms. Getting visible in your business and reaching your ideal clients is ...

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

What if I told you that your anxious attachment style might be linked to your childhood teddy bear? Do you struggle with anxiety and jealousy in your relationships? Are you exhausted from the fear of abandonment? If you're ready to break free from toxic patterns, this book is for you. Research shows that anxious attachment can stem from genetics, early caregiving, and even prenatal stress. But don’t worry—anxious attachment isn’t permanent!

Are you ready to tap into your inner strength and build an unshakeable sense of power? "Stress Proof Woman | Unshakeable Feminine Power" is your guide to navigating life's challenges with resilience and grace. This podcast empowers women to overcome stress, anxiety, and self-doubt by harnessing the unique strengths of their feminine energy. Through inspiring stories, practical tools, and insightful conversations, we explore topics like emotional intelligence, boundary setting, mindfulness practices, and cultivating a deep connection with your authentic self. Discover how to transform stress ...

The purpose of this podcast is to empower you to improve your life and become your own coach. Together we will guide you through mindset techniques and psychology tools that we have applied to change our own lives, and to help others do the same. During these episodes we’ll be taking you through mindset exercises and practicalities, so you can feel free to get your journal, and your favorite pen, and take some notes along the way.