Ergebnis für "To the Forest" in Gymnastik & Fitness

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

Built for Flexibility is more than a book; it's a roadmap to a life free of physical limitations and steering clear of pain and injury. The best part? No complex workout routines are required. Simply incorporate everyday functional movements and essential stretches into your life to set the stage for a lifetime of flexibility.

The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines. But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works.

Take a walk in the park. Or explore a forest, a gorge, a campground, or even a historic site. Spend a week or a weekend. Go biking, hiking, fishing, boating, hunting, or cross-country skiing. Or just relax and enjoy the most beautiful scenery in the Northeast!

This triathlon podcast focuses mainly on high schoolers and kids interested in getting involved in the multi-endurance sport at an early age. The episodes are hosted by Suhaan Devavarapu who is a national level triathlete and a Junior at Granite Bay High School in California. He talks about how to train for a race while balancing school, juggling extracurriculars and AP Classes.He discusses various strategies and tactics that can be applied to get better at this sport. He also highlights how to overcome challenges, build mental and physical strength, prevent injuries and pave a way to become a...

Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself!

Podcast about all things scouting. We are members of the 8th Oranmore Scout Group.Oranmore Scouts are a group of volunteers and children that love exploring the outdoors and enjoy developing our scouting skills together. Established in 1980, we recently celebrated 40 years of fun scouting in Oranmore/Maree. We have members ranging in age from 6 years old to 60 :)

I hope you’re reading this while on a bus, commuting to work, getting ready to face the customers or bosses. I wanna rest your mind a bit, before all the hassle of day to day life hits. I know how it feels, I’m living through it. I’m typing this on my phone still deciding if I’m ready to share my personal space to the world. But this world gives me peace and a daily lift, readying me for the day and calming me for the night. I hope to the few people that hear this, try what I did. Make a place where everything is as you want it to be, a place where stress and depression, will be ...

WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small business tips, beauty and personal care tips, fashion, makeup, hair care, skincare, personal ...

This is running for regular people. Johnny Mac is 52. Nine years ago he ran the NYC Marathon. To his surprise, he won the lottery and got in the 2022 race. With a torn meniscus, will his body hold up? Come for a run and find out.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5560442/advertisement