Ergebnis für "Time out o'Clock - Meditation" in Religion & Spiritualität

Inner peace, serenity and relaxation - that is the aim of this guided meditation. The "voice" is accompanied by discreet background music. You can also hear sounds from nature and heart beats. The first aim is to achieve a state of general relaxation. Secondly, the listener is led to an experience of in-depth perception of their body. This is important to improve self-esteem and to understand our own essence. Being mindful; to be aware of our body and our thoughts which leads to a more conscious living.

In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom. Through his signature warmhearted...

A beloved nun and social activist offers a soul-stirring guide for all who feel disillusioned and dissatisfied with the power-hungry institutions and systems of this world “A cri de coeur against the status quo and for a bold spirituality to fight injustice.”—The New York Times ...